Hi I’m Amy
Nutritionist, Yoga Teacher and Women’s Wellness Coach
I started my business Moon Life once I realised the healing power of the feminine. I know how it feels to struggle with your health, despite feeling like you are doing everything right. After many years of missing periods, poor mental health and physical symptoms, I believed my body was against me. The medical system had nothing to offer me except a life time of pills and potentially surgery and fertility treatment down the line.
I always felt like there was something more. I knew intuitively my body was more powerful but somehow I was blocking that energy. Thankfully this instinct led me to determined study of women’s health and self-experimentation. Finally I found a way to overcome chronic fatigue and hormonal imbalances. By reconnecting with my feminine body through yoga, cycle syncing and truly supportive nutrition I was able to restore my periods and find true wellbeing.
That’s why I am now so passionate about helping women to find true health and vitality. I am here to help you to balance your hormones and to feel good in your feminine body again through:
- Hatha and restorative yoga
- Ayurvedic inspired nutrition
- Wellness coaching
- Menstrual cycle practice
- Deep inner work
Yoga & Nutrition for Women’s Health Online and Athens Greece
I offer holistic nutrition consultations, and private yoga sessions as well as wellness packages to support you in becoming a healthier, happier you! All services are available online or at my office in central Athens, Greece.
Training and Qualifications
Over the last five years I have studied extensively to deeply understand yoga & nutrition for women’s health. Moreover, I am continuously applying knowledge to support my clients health and my own.
- MSc Public Health Nutrition – Edge Hill University
- Yoga Teacher Training (200h) – YMCA Fit
- Fertility Yoga Training – Bliss Baby Yoga
- Ayurvedic Nutrition & Mindfulness Coaching – My Vinyasa Practice
- Women’s Wellness Coach – Well College Global
Continuous professional development 2022:
- Yoga Teacher Training (300h) – My Vinyasa Practice
- Foundations in Meditation & Pranayama – My Vinyasa Practice
NOURISHED. BALANCED. CONNECTED.
yoga & nutrition for women’s health