I’m on day 6 of my cycle and have just come out of a deep, challenging bleed. I had a lot going on last month. As well as my day job, I had a deadline to submit a nutrition article to a scientific journal which fell on day 23 of my cycle, so for the two weeks prior to that I was pushing myself and working hard. I was relying on a morning coffee to get me going for the day which was a habit that took me a long time to break and I think I am super sensitive to caffeine. I was also sat at my computer for 12 hours a day and some of my other self-care practices fell by the wayside because all my energy was being pumped into my project. I made all the mistakes and really paid the price for it.
On day 24, the morning after I submitted my article, I woke up at 4am feeling sooo crappy. It was the weekend but I was so exhausted and in a bad mood, I couldn’t motivate myself to do anything fun and just sat around feeling sorry for myself. By the time I went back to work on Monday I was feeling so tired and anxious, my whole body was aching and even short walks were leaving me feeling depleted. I ended up taking a few days off work because I just didn’t have the energy and was struggling to concentrate. As my bleed approached, my moods were all over the place too. I was crying over everything. My neighbours cat got hit by a car and I cried for a whole day. I also got angry a few times over tiny things which really isn’t like me.
I just felt so sensitive and irritable, I lost all motivation and started questioning everything in my life. I know this sounds extreme but anyone who has suffered severe PMS or PMD will understand this feeling. It’s as if this feeling of doom comes over you, something takes over your brain and you almost feel like you are losing your identity. My period came late too, on day 33, and I had nearly 10 days of PMS symptoms including headaches, insomnia, mood swings, sore breasts, aching muscles and joints. I’ve experienced all of these before but it’s not my “normal” so I know it was due to me not taking good care of myself this cycle. Even though I knew it already, this has really highlighted to me the importance of listening to my body and practising cycle syncing as best as I can.
A tip I learned from Alisa Vitti, the author of “In the Flo”, is to assess your to do list each day and reflect on whether this is in line with the phase of your cycle you are in. Any days that there is a clash (e.g. if you have to do a big presentation at work on day 1 of your cycle) then she recommends to make sure to fit an extra self-care practice into your day to support your body. I think this is a really good idea and I am going to try and put it into practice this month. My absolute favourite self-care ritual is to have an epsom salt bath with essential oils, listening to a feel-good podcast or music then give myself a full body massage with some yummy smelling body lotion. I also love spending time outside in nature although this is a bit tricky with the lockdown right now!
Another good idea is to really pay attention to the “cross-over days” of the cycle. These are the subtle shifts in energies as you transition from one phase to the next. In this case I totally blew past the shift from inner summer (ovulation) to autumn (pre-menstrual phase) which is one of the most important points of the cycle as it’s when the tide turns and we move from the outward facing, masculine, doing energy to the feminine, being energy. The other key one is the transition from inner winter (menstruation) to spring (follicular phase) when the opposite energy shift is happening. It’s key to bring awareness to these points in the cycle and register any signs from the body that its time to shift gears. Otherwise we can end up swimming upstream, living totally out of alignment with our natural rhythm.
It can be very hard to practice this when we have so many distractions and demands from the outer world. But even just observing these energy shifts and bringing awareness to the subtle changes we feel can have a huge impact. I know if I’d listened to my own advice and realised that my deadline was going to fall in the second part of my cycle, I could have taken better care of myself and maybe avoided the crash and burn that I experienced this month. Right now I am hyper-aware that I am in the winter-spring crossover. I have spent the last few days resting and recharging and my energy levels have started to improve, now I am taking care to move gently and not blow my fuse too quickly. It’s really tempting to rush to get out there and do things, catch up on work that missed when I was off, but I’ve been taking it slowly and trying not to overdo it.
Listening to our bodies can definitely feel frustrating at times, especially when our mind has its own agenda. But instead of seeing it as a betrayal when my body doesn’t feel like doing the things I had planned, I am trying to lean into my cycle and learn from it’s messages. I know this works as I’ve been in a really good place with cycle syncing before but I have kind of lost my way the last few months because life got in the way. I know that menstruality is a practice, an art even, and it takes a lot of patience and perseverance. But it’s teachings are sooo worth it and I am excited for the months ahead!