With my health coaching clients we look at many things that can contribute to a healthy lifestyle including nutrition, movement and stress-management. But the most important self-care tip that I recommend from day one is to start to become familiar with your menstrual cycle. This can be either through a cycle tracking app or using a regular journal.. how you do it doesn’t matter but becoming aware of your own unique hormonal cycle and how it affects you can be the key to getting your health on track.
Why? Because our hormonal fluctuations affect how we feel, think and act on a daily basis. Many of the “random” changes we see in our moods, energy levels and desires are actually related to the varying levels of hormones in our body. Our hormones affect our appetite, metabolism, social needs, sexual desires, creativity and motivation to work. Simply paying attention to these things is a mindfulness practice in itself which can help you to develop a greater awareness and connection with yourself. Understanding these fluctuations helps us to understand and work with them rather than against them and allows us to get into a healthy flow in all areas of life. You can learn to tune into what your body needs as you move through your cycles which in turn can help you to make changes in other areas of your lifestyle.
For example with nutrition, you might be wondering why you do great on your new diet for a couple of weeks and then “fall off the wagon” and want to eat everything in sight. This often occurs when we ignore our natural appetite and try to force ourselves to eat a certain amount or certain types of foods which go against our cravings. When we can learn to listen to what our body is asking for at different times of the month we can develop a more flexible approach to our diet and naturally lose weight if that is our goal. Or you might notice that some days your digestion is perfect after eating all the veg and other days you feel bloated and gassy after a few pieces of broccoli.
Trying to adopt a fixed diet plan of eating the same number of calories and types of foods day in day out just doesn’t suit our feminine nature. And if we don’t allow ourselves the freedom to “go with the flow” we can end up working against rather than with our bodies and always wonder where we are going wrong. Menstrual cycle awareness can help us to understand what we need and to be kinder to ourselves when our cravings don’t match what we think is the “perfect diet”.
It’s the same with moving our bodies. Ever wondered why some days you can’t wait to get outside to walk or run or feel exhilarated after hours of dancing and other days you want to curl up on the sofa or just need a good stretch? Obviously there are lots of things that impact your energy levels and motivation to move your body but your hormonal cycle also plays a role here too. We are naturally more energetic in the first half of our cycle and higher intensity exercise might be exactly what we need but this doesn’t mean we have to push ourselves all month long.
Using your journal to track how you feel throughout your cycle: what your energy levels are like, what activities you feel like doing and how you feel after any exercise you do is the first step in developing an exercise program that works for you and your body. Despite the adverts that show women can “do it all whilst bleeding”, you aren’t lazy if you choose to take a rest day (or 3) while you are on your period. It’s perfectly natural to want to rest and recover during this time. On the other hand, you might find that you love gentle yoga or some other type of exercise as it helps ease period pains. There is no one size fits all approach here!
So grab yourself a journal or download one of the many apps and have a go at tracking your menstrual cycle for a few months. If nothing else it will give you a few minutes each day to check in with yourself, ask how you are feeling and what you need.. at best it could be the key to developing a personalised self care plan for yourself and taking your health and wellness to the next level!
Over to you…
I hope you enjoyed this post on my number one self-care tip for women. Let me know in the comments if you try it out or if you already track your cycle.
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