We all know by now that stress plays a major role in our overall health. Stress has been linked to diseases such as heart disease, diabetes and most definitely to hormone related conditions such as PCOS and hypothalamic amenorrhea. Managing stress and calming down your nervous system is so important for healing from any physical condition. Hopefully this post will offer you some tips on how to manage stress in your life and support your healing journey.
1. Reduce the external stressors
With the world we live it today it can feel impossible to reduce stress.. how can we be calm when we have so many demands on our time, high pressure jobs, children to look after, financial worries, family emergencies. The first thing I will say is that you will never be able to reduce all stresses in your life. Even if you disappear to a remote island you will find something to stress and worry about if this is the tendency you have. However, it’s still a good idea to take a good look at your life and see if there are any areas where you can reduce the load.
Practising minimalism can be a really good way to do this. I don’t mean to sell all of your possessions and go couch surfing but by focusing on things that really bring value to your life and forgetting the rest you can really reduce financial and time pressures and in turn reduce the stresses in your life. This can be material possessions.. maybe you have a lot of clothes, products or clutter in your house that could benefit from a good clear out. But it can also relate to non-material things such as activities or habits that don’t bring you joy, obligations that you stick to to keep others happy even if you don’t have the time or the resources, time wasted on social media or other technology. Simplify your life as much as possible and make sure that you are spending time doing things you love every day.
2. Reduce the internal stressors
Much of our worries actually come from beliefs and thoughts that we are constantly running through our minds. Around 95% of our thoughts each day are the same as the day before and too many of them are negative thought loops that we get trapped in without realising. Our brains cycle through all our various worries and it seems like there is no escape. Actually there is a way out and it starts with awareness. Are you conscious of the thoughts you are thinking on a daily basis or have they become so ingrained that you don’t even notice them? This is where a meditation practice an come in really handy.
Many people think that to meditate “properly” you have to be able to empty your mind of all thoughts and give up quickly when this seems like an impossible task. But when you approach meditation from the angle of observing your thoughts and watching where your mind goes when it isn’t distracted, it becomes a tool of self-discovery and you will likely start to see the same repetitive thoughts popping up. Much of it will be mundane stuff such as what you will have for dinner tonight, work tasks or chores that need doing etc. But some will be darker.. maybe some criticism of yourself, anger towards someone in your life, feelings of failure or regrets of decisions you have made in the past.
Get yourself a journal and start to write down thoughts that come up for you. Once you are aware of them you can start to question.. “Does this serve me?”, “Would I feel better without this thought?” This will create space for you to let go of some of your worries and start to ask yourself “What can I replace this thought with?” “What would a more helpful thing to say to myself right now?”. You won’t be able to change your thoughts over night as most of them are habitual and happen without us even realising, but you can make a start and over time things will get better
3. Get yourself into the relaxation state
This is a really important one. Many of us think we are relaxing because we do chilled out activities such as watching TV, reading or writing in a journal. These things might make us feel calm in the moment but if our brains are still active and we are just distracting ourselves, we are often not truly activating the “rest and relaxation” pathways of our nervous system. I really recommend for everyone, especially those on a healing journey, to focus on getting into a deep relaxation state on a daily basis. This means allowing your body and mind to sit back from the stresses of life and melt into pure bliss.
I find guided relaxation tapes really useful for this and relaxing music or delta brainwave frequencies can also work really well Get yourself some headphones, find a comfy space to lie down and block out the world for 20-30 minutes. Focus on letting go of any tension in your body and allow yourself to be held and supported. Notice if your brain feels too “switched on” and try to create some space for you to surrender your stresses for a while. There are hundreds of these available on Youtube but I have shared 3 of my favourites from The Mindful Movement channel below.
Over to you…
I hope you enjoyed this post of how to reduce stress and balance your hormones.
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