I shared a story a while ago about how I “lost” my period and got it back (see my posts here) but I finally decided to make a video about this topic as I realised just how important it is to spread this message. I don’t know whether it is just the online circles I hang around in but I feel like hormonal issues are becoming much more prevalent, especially in young women. Menstrual disorders such as Hypothalamic Amenorrhea (HA) which is the absence of menstrual cycles due to stress or negative energy balancing in the body, are affecting more and more women as we strive to achieve the perfect body through restrictive diets and punishing exercise regimes.
I don’t think social media is helping as we now are faced with images of attractive women and messages of how to eat and exercise to stay skinny, youthful and beautiful whenever we open up our phones or computers. Often this is packaged up as health but is this truly the message being sent? I don’t think so. More like we are being shown an ideal which is unhealthy for most and unattainable for many. I’m sure that a good proportion of the women in the fitness industry are suffering inside, over exercising and restricting their diet to the point of physical deprivation and mental anxiety. Of course there are the exceptions but on the whole I think the fitness industry these days is pretty toxic.
Getting my period back after not menstruating for 8 years (!!) was a huge turning point in my life and is what sparked my passion for nutrition and yoga that I love sharing to this day. I am still interested in health, including eating well and moving my body but nowadays this is from a much more relaxed, intuitive place. I’m not fighting my body at every turn I’m just going with the flow. I am able to maintain a healthy body without depriving myself or running myself into the ground and my mind is sooo much calmer and happier for it. If you know anyone who could benefit from this message please feel free to share this video. Or if you are interested in working with me to rebalance your hormones and get healthy in a holistic, intuitive way then send me a message through the Work With Me page.