How I recovered my natural menstruation after 8 years!

I shared a story a while ago about my experience with Hypothalamic Amenorrhea (HA) and how I got my period back (see my posts here). But I finally decided to make a video about this topic as I realised just how important it is to spread this message. I don’t know whether it is just the online circles I hang around in but I feel like hormonal issues are becoming much more prevalent, especially in young women.

What is Hypothalamic Amenorrhea?

Hypothalamic Amenorrhea is the absence of menstrual cycles due to stress or negative energy balancing in the body. Menstrual disorders like that are affecting more and more women as we strive to achieve the perfect body through restrictive diets and punishing exercise regimes.

I don’t think social media is helping as we now are faced with images of attractive women and messages of how to eat and exercise to stay skinny, youthful and beautiful whenever we open up our phones or computers. Often this is packaged up as health but is this truly the message being sent? I don’t think so.

More like we are being shown an ideal which is unhealthy for most and unattainable for many. I’m sure that a good proportion of the women in the fitness industry are suffering inside, over exercising and restricting their diet to the point of physical deprivation and mental anxiety. Of course there are the exceptions but on the whole I think the fitness industry these days is pretty toxic.

How I got my period back after 8 years

Watch the video below from my Youtube Channel where I share my story of how I got my period back. Scroll down to the bottom of this post for links to my other articles where I share the specifics about diet and exercise for recovery.

Getting my period back after having HA for 8 years (!!) was a huge turning point in my life. this experience is what sparked my passion for nutrition and yoga that I love sharing to this day. I am still interested in health, including eating well and moving my body. But nowadays this is from a much more relaxed, intuitive place.

I’m not fighting my body at every turn I’m just going with the flow. I am able to maintain a healthy body without depriving myself or running myself into the ground and my mind is sooo much calmer and happier for it.

Over to you…

If you would like to work with me to balance your hormones and improve your health, contact me to set up a free 15 minute discovery call. I am a nutritionist, yoga teacher and women’s wellness coach. We work together using a combination of modalities to support your individual needs and help you to feel your best.

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