cycle tracking day 1 menstrual phase

Stress and the menstrual cycle: Self-care tips for the menstrual phase

Today is the first day of my period and day 1 of a new menstrual cycle – yay! I love the menstrual phase or “inner winter”, not only because it brings a relief of the tension of the pre-menstrual phase but because it is the time of the month when I honour myself with rest and self-care. The last couple of cycles have been pretty messed up for me with all of the craziness going on in the world. Being stuck in lockdown working super hard then quitting my job and moving abroad then going into lockdown again here in Greece.. it’s been pretty stressful to say the least and it showed in my cycles. I had 3 cycles which were 35-37 days long, intense period pains and stagnant blood (this shows up as brown colour with the texture of dirt). So I’m happy that this month things seem to be back to normal with a 30 day cycle and a healthy red flow.

This is one thing I love about menstrual cycle awareness practice. When something isn’t quite right in our lifestyle, often our menstrual cycles are the first place it shows and if we’re not paying attention we can totally miss it. Tracking your cycle length, flow quality and any symptoms showing up throughout the month is a great way to get to know your cycle and tune into the state of your health. Intense pain, excessive PMS symptoms or irregular cycles can all be a sign that something isn’t quite right internally or in your environment. If you notice something strange or unusual, that is a red flag and a hint for you to get quiet for a moment and ask yourself what is going on.

Stress alone can be enough to throw a spanner in the works when it comes to our cycles. This doesn’t have to be a traumatic event but it can be the build up of small stresses due to living in the fast-paced high pressure society that we do. If we don’t have an outlet or a way to manage these stresses, this can lead to chronic tension in the mind and body which affects our overall health, including our hormones. In this post I explain how you can reduce stress and balance your hormones using minimalism, journalling and meditation. Using these techniques, or anything else that helps you to unwind and relax are important all throughout your cycle but even more so during your period. Yin yoga sequences are perfect and I am planning to share more here soon so watch out for that if you’re interested!

Today I was lucky to have the space for a slow morning. I made one of my favourite menstrual phase breakfast recipes, banana oat pancakes and swapped out my morning coffee for a warming chai herbal tea. I’ve been trying to get into the habit of dry body brushing for the last month after reading about the benefits but I’m not always good at remembering to do it. This morning though I decided to pamper myself a bit and took the time to dry body brush, have a long relaxing shower and moisturise from head to toe. I even straightened my hair and put on a bit of make up even though I have no intention of going anywhere today! This afternoon I was teaching a yoga class so I had to prepare for that and do a bit of house work but I did my best to move at my bodies’ pace and take it easy. I made the class a really relaxing and grounding hatha flow and I put on some calming music while I worked.

Now I am feeling peaceful and comfortable in my body – a welcome change from the agony of the last couple of months! I was feeling inspired to share a bit about my experience of the menstrual phase and a few of my tips for looking after yourself during this time. I’m aware everyone’s experience is different when it comes to periods and that conditions such as endometriosis and PCOS can make menstruation a difficult time. However, I’m sure that taking as much time as you have available, whether that’s ten minutes or three hours, will help you to make your period as comfortable as possible. A few months of practicing this and you never know, you might even start to love this phase too.

My top 5 tips for self-care during your period

  1. Wipe 3 things off your to do list – delegate them to a day in the cycle when you have more energy

2. Slow down – even if you have tasks you can’t avoid, try to do them at your bodies’ pace

3. Pamper yourself – whether that’s a luxurious shower (try to avoid hot baths while you are bleeding) or wearing your favourite body lotion, do something to nourish your body

4. Nourish your body – make yourself some nutrient dense, yummy foods. See here for my tips on nutrition for the menstrual phase

5. Rest – take a break from intense exercise and focus instead on light stretching, walking or yin yoga. Your body will thank you for it!

Over to you…

I hope you enjoyed this short post on stress and self-care during the menstrual phase. Please like this post and follow my blog for more on healthy hormones and holistic health.

  • Let me know in the comments below if you try out any of these tips or any other self-care you practice to feel better during your period
  • If you are looking for support and guidance in balancing your hormones and looking and feeling great, contact me for further information on the health coaching packages I offer. Together we will set you up with a plan to get your hormones balanced and you feeing your best mentally and physically.

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