Last night I taught the last online Yoga for Women’s Health class of 2020. The theme I chose was yoga for relaxation and letting go. It seemed appropriate as we are coming to the end of the year and what a year it has been!
I feel like the whole world is emotionally charged right now. We have all been cooped up indoors, barely able to see friends and family for nearly 10 months now. I know I’m feeling a complicated mixture of frustration, anger, sadness, confusion most days and I’m pretty sure I’m not alone in that. Of course there are good moments too and we are making the best of things, and I am so grateful that my loved ones haven’t been affected by the virus but still, these are testing times!
But back to the theme of yoga for relaxation and letting go. The end of the year is a great time to reflect on our lives and our inner world. How are we feeling? Are we living a life we love? Are we on track to reach the goals we set for ourselves? What patterns are we ready to break? The new year is a perfect time for a clean start, for us to let go of any habits which are no longer serving us.
We have the opportunity to let go of any heavy emotional baggage we have been carrying as well as any unhelpful self-judgement or criticism which is holding us back. Like that feeling of your body warming up and relaxing after you have been outside in the cold. When you are feeling tense and shivering to keep warm. Letting go allows you to release tension from your body and mind and find comfort and relaxation.
Sometimes we don’t even realise how some things are affecting us until they are gone. Some things that I am ready to let go of are:
- Comparing myself to others. This is a habit that is hard to break! I used to compare the way I look to others a lot and feel less than. Now it’s more about how my business is growing and feeling that I am “behind” somehow
- Excessive screen time. I don’t use my phone too much but I’ve definitely noticed myself spending more time on my computer during the lockdown and I know it makes me feel tired and dazed. I want to at least have a couple of hours totally screen free in the mornings and evening
- Negative self-talk and limiting beliefs about my physical fitness. I recently started to exercise again after being recovered from HA nearly 4 years and I am feeling a bit disheartened about my loss of fitness. I know I am improving and it takes time but it’s easy to fall into the trap of criticising myself
Yoga for relaxation and letting go
So how can yoga help us to let go? Yoga encourages us to be present with ourselves and bring our awareness to what is happening in our body and mind. We are encouraged to notice any areas of tightness or tension and to use our deep, conscious breathing to let it go and relax, creating a sense of softness.
Often when we arrive on our yoga mat and check in with ourselves, we find we are holding tension in our neck and shoulders, our jaw and face or our hips which we weren’t even aware of. As we move through yoga asana (physical postures) and pranayama (breathing exercises) we can learn how to let these things go and over time this ease within the body and mind becomes our natural state.
A yoga practice for relaxation and letting go looks like moving slowly, finding ease in the poses and allowing your body to open up in it’s own time rather than fighting against it, trying to force yourself into painful positions. It’s a more feminine energy approach to yoga. To help with letting go, practice longer holds, anywhere from 1-5 minutes, and really stay present and focused on the sensations within the poses and the steady rhythm of your breath.
You can practice scanning your body for any resistance to the pose, maybe a feeling of clenching or gripping in your muscles and try to surrender into the posture, melting deeper with each exhale. If this feels difficult you can even try purposely clenching your muscles on an inhale and releasing everything on the exhale.
I find that seated or lying poses help the most with letting go and relaxation, any pose where you are close to the ground and can really feel supported by the mat beneath you. Poses like extended child’s pose, sleeping pigeon pose, supine twist and butterfly pose are all great for finding peace and relaxation by opening up the shoulders, lower back and hips.
For an even more relaxing practice, you can use props to support your body in postures, especially forward folds and reclining back bends (like in my yoga sequence for your period). Supporting your body with yoga blocks, bolsters or cushions can help you to find the comfort that allows deep relaxation and true letting go.
Over to you…
If you would like to work with me to balance your hormones and improve your health, contact me to set up a free 15 minute discovery call. I am a nutritionist, yoga teacher and women’s wellness coach. We work together using a combination of modalities to support your individual needs and help you to feel your best.
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