Why is understanding the menstrual cycle phases important?

Getting to know your menstrual cycle and understanding the menstrual cycle phases is not just for women who are trying to get pregnant, it is an amazing way for any woman to connect with her feminine body and develop on a psychological and soul level. Our menstrual cycle is the rhythm of our life, like an under current which is always present whether we are aware of it or not. Each month we shift through four menstrual cycle phases, each with subtle but distinct effects on our energy levels, mood, desires and abilities. Learning about these menstrual cycle phases and starting to track your own menstrual cycle is the first step along a path of becoming a truly healthy and connected woman.

When I first started my periods as a young teenager, I had no clue about my menstrual cycle and how to work with it. I saw it as a monthly inconvenience that either took me by surprise, risking embarrassment at school every time I stood up from my chair, or warned me of it’s arrival through horrible mood swings and painful cramps. When my menstrual cycle stopped due to undereating and over exercising, part of me was glad because I didn’t have to deal with the mess of my periods and the fear of getting pregnant. But after a while, I started to feel kind of lost and unfeminine without it and when I finally got my period back after 8 years of having no natural cycle I was overjoyed and found I had a whole new desire to understand and connect with my menstrual cycle.

Whilst trying to recover my period I read a lot from inspiring female leaders in the field of menstruality and cycle synching including Alexandra Pope, Sjanie Wurlizter, Miranda Gray and Alissa Vitti. They opened my eyes to the magic of my hormones and helped me to understand the menstrual cycle phases. I could finally see how my hormones were impacting me on a day to day basis and it gave me a framework to understand some of the seemingly random physical symptoms and mood changes I was going through each month. I’d always known about the dreaded PMS and “shark week” when I could be moody and snappy as hell. But what I didn’t know that these were also times where I was primed to see through the BS to view things as they really are, stand up for myself and others and be more open to spiritual connection. Women have been trained to see the abilities of these times as negative and disruptive when in reality there are hidden gems there too.

Same goes for the start of a new menstrual cycle. I always had some awareness of the relief I felt after my period was over and I could get back to “normal” but I didn’t know how to move slowly and gradually build up my momentum to avoid burning out and reaching ovulation feeling depleted and unmotivated. In fact I didn’t even know what ovulation meant, outside of the biology textbook definition that is! I didn’t know that the ovulatory phase brings with it it’s own powers of sensuality, magnetism and the ability to make things happen in the world. I wasn’t ware that that ovulation is a phase of the menstrual cycle where we are primed to connect with others and build strong relationships both in our personal and work life, or that this isn’t a state we should expect ourselves to be in continuously but that we should appreciate it and enjoy it while it lasts each month.

I used to wonder why I could feel fine about my life for three weeks of the month and then when the pre-menstrual phase came around I would start to doubt and question everything. I felt like the menstrual cycle gremlin was invading my mind each month and disguising my true thoughts and feelings under this veil of negativity. I would get so emotional, triggered into an hour of screaming frustration or soggy tears and wonder where the hell it came from. But after learning about the menstrual cycle phases and becoming more aware of my hormonal changes throughout the month I started to understand that during the follicular and ovulatory phases we are more outward facing and we can more easily tune out our inner world and deep emotions. However as we cross over into the pre-menstrual phase, those inner lights become brighter and we can’t help but look at them and sometimes be blinded by it.

4 phases of the menstrual cycle infographic

Understanding the menstrual cycle phases can help us to accept and appreciate the many different parts of ourselves, both the ones that our praised by society and the ones that give women a bad name. I think it’s a shame that we weren’t taught how to connect with our menstrual cycle from a young age and I think teaching girls this now will help to raise a generation of strong, powerful women. In my health coaching practice and yoga classes, I hope to share some of this wisdom with other girls and women, to encourage them to embrace their feminine nature and live with this mindful awareness of their inner rhythms.

Unfortunately, so many women are experiencing hormonal imbalances and infertility these days and I think a big part of this is that we are living so out of tune with our menstrual cycles. This is not to say that we have to go back to the old days and lose all of the progress we have made in empowering women and opening up new opportunities. Rather, we can now take the next step and be modern women doing all of the things that we desire in society whilst maintaining a respect for our feminine bodies and an understanding of how to take care of ourselves and meet our needs.

I hope you enjoyed this post on the importance of understanding the stages of the menstrual cycle. For a summary of the four menstrual cycle phases, check out this post and my other posts on menstrual cycle awareness and cyclic living!

Over to you…

Let me know in the comments below how you feel about your menstrual cycle, do you feel connected to it or is it something that you wish you could forget? Like and share this post to support my business and follow my blog for more on menstrual cycle awareness, yoga and holistic health.

If you are interested in learning how to connect with your cycle, you can enroll in my health coaching program Prepare for Pregnancy where I will teach you how to nourish your body using nutrition, intuitive movement, stress management and menstrual cycle awareness. I would love to work with you to help you connect with your feminine rhythms and restore your natural health and vitality!

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