Real health #9 How to enjoy exercise and healthy eating and make getting healthy fun

A quick, lazy post today as it’s Saturday and we have been out all day enjoying nature, it’s getting late and I am tired and hungry. We drove down to Saronida this afternoon and went for a walk on the beach even though it was pretty cloudy and windy but we just needed to get out of Athens and get some fresh air. This lockdown has been loooong and even though we managed to get out for a hike and to see some friends over Christmas it is really starting to drag now and there’s still no end in sight.

Anyway, I thought that today is as good a day as any to remind you to have fun as you work towards your health and weight loss goals, in case you forgot! Wherever you are on your health journey, whether you are just starting out changing your lifestyle or you have been focusing on health and fitness for years, don’t forget that the purpose of improving your health is to enjoy your life more. Getting healthy really doesn’t have to be a chore. If you hate your diet and your workout routine feels like hell, try something different. If you hate yoga and meditation, you have to don’t do it! There isn’t one road to health so experiment and find what works for you.

I used to believe that controlling everything from restricting the foods on my plate to sticking to the same, high intensity workout regime was what I needed to do if I wanted to reach my health goals. I never really thought about whether I actually enjoyed it or not it was just something I had to endure. Nowadays my approach is definitely more fun! I practice yoga because I love it. I dance because I love it. And I eat in a way that I genuinely enjoy. If I’m not enjoying something and my body is sending me a hell no signal, I listen rather than push through it. Of course I still challenge myself.. right now me and my boyfriend are working up to running 5km in 30 minutes (well I am as it’s already easy for him) but if we had planned a run and I am feeling exhausted on the day, I won’t feel like a failure if I skip it.

I always recommend to focus on building healthy, sustainable habits that you enjoy rather than a quick fix to lose weight where you also lose your sanity. Even if your goal is to lose weight, focus on health first and your body will find it’s happy place but focus on weight loss alone and you just might lose health in the process. Remember that health doesn’t always equal weight loss. On that note, here are a few of my tips on how to enjoy eating healthy food and how to make fitness fun..

How to enjoy eating healthy food

  • Get creative and take the effort to make your plate look pretty, even if you’re eating alone
  • Have plenty of variety in your diet (unless you’re the type of person who genuinely loves eating the same things on repeat)
  • Try out a new food or recipe at least once a week, more if you have the time and the energy
  • Get your family involved and share your healthy meals with them so that you don’t feel left out
  • Don’t feel like you have to deprive yourself of all treats, remember the 80:20 rule!
  • Remind yourself that your taste buds adjust over time and you will genuinely start to crave healthy foods

Fun ways to improve your fitness

  • Try out a dance class, learn salsa, street dance or ballet
  • Experiment with gymnastics, acro-yoga or rock climbing
  • Get fit with friends, join a running group, cycling club or try out group exercise classes (as long as you can social distance)
  • Mix things up, if you normally exercise in the gym then get outdoors or vice versa
  • Listen to music or a fun podcast as you walk
  • Try out a yoga or fitness challenge at home to keep you motivated

And finally, remember that even though things might feel difficult and impossible to enjoy at the beginning, it does get easier! Once you start to eat healthier foods on a regular basis, your taste buds will change over time to the point where you actually enjoy and even crave them. As you improve your fitness you will start to enjoy moving your body more and more. Keep things simple, have fun and be kind to yourself.

Your challenge for today is to reflect on your own “health regime” and ask yourself whether you genuinely enjoy the things you are doing. If not, how could you make it more fun?

Over to you…

I hope you enjoyed these quick tips on how to enjoy exercise and healthy eating and the series so far. Let me know in the comments below your thoughts on how to have fun on your journey to health.

  • If you want to follow along with this Real Health January blog series, like this post, check out the recommended posts below and follow my blog for daily updates. And please share with anyone you think might be interested!
  • If you are looking for guidance, support and accountability on you health journey, please contact me for information on the nutrition and holistic health coaching packages I offer. I would love to work together with you to get you feeling your best again.

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