It’s been a while since I talked about my favourite topic.. the menstrual cycle aka your period. Specifically why your menstrual cycle is important for your overall health and the problems associated with not having a regular period. Any guys out there, maybe this isn’t the article for you but feel free to read on and you could just learn something to help the ladies in your life!
We usually think of our menstrual cycle as two phases: bleeding and not bleeding. In reality it is a menstrual cycle with levels of several reproductive hormones shifting throughout the month. The amount of these hormones your body produces is sensitive to stress, including both physical stress from under-eating and over-exercising and mental and emotional stress. When you lose your period because something is off in your lifestyle is it called Hypothalamic Amenorrhea (HA). I wrote all about this in a previous post so you can check that out if you are interested in learning more. But here I want to focus on the problems that come with not having a menstrual cycle.
The problems with not having a menstrual cycle
The most obvious reason to have a regular, healthy period is of course your fertility. The whole point of your menstrual cycle is to prepare your body for pregnancy and allow you to have a baby. If you don’t have your period, it’s very unlikely you are going to be able to get pregnant. The main event of your menstrual cycle is ovulation. This is the release of a mature egg from one of your ovaries. If you aren’t ovulating, pregnancy is simply impossible.
But what if you have decided you don’t want children or you’ve already had children? It’s still important for you to have your period too! I spent many years believing it was “fine” that I didn’t have my period and it was actually pretty convenient to be honest, not to have to buy tampons, worry about getting pregnant or have my period ruining my plans but once I found out what it means to not have a period and how unhealthy it is for your body I was shocked and I wished I’d been told sooner.
Bone health and osteoporosis
One of the key hormones that drives your menstrual cycle is estrogen. Apart from it’s role in your menstrual cycle, did you know that estrogen also helps to build your bones? When women enter the menopause and stop producing estrogen they start to lose bone mineral density and are at an increased risk of developing osteoporosis or brittle bones. Not having a regular period is a sign that your hormone balance is off and estrogen levels could be low.
Girls who don’t have their period due to hypothalamic amenorrhea during their teenage years are at risk of developing early onset osteopenia which can lead to osteoporosis if not treated. This might not mean much when you are young but trust me, you want to make sure you are building strong bones while you can! And don’t forget that your if your bones are losing minerals then it’s highly likely that your teeth are suffering too putting you at increased risk of cavities and teeth sensitivity. Who thought that periods and teeth were related??
Heart disease risk
Another surprising link is between hypothalamic amenorrhea and heart disease. Estrogen has an anti-oxidative, anti-inflammatory effect in the body and also acts as a vasodilator meaning it causes your blood vessels to expand and low levels of estrogen have been linked with an increased risk of developing heart disease. Even though most of the research is in post-menopausal women, there have also been studies linking low estrogen levels in younger women with build up of plaque in the arteries and increased risk of heart disease in later life.
Yes this is even for those who exercise! You might think you are being super healthy and boosting your cardio-vascular system but if you are exercising excessively and you have lost your period then you are undoing all of that hard work. Another thing I wish I’d known about sooner..
Other problems with not having a menstrual cycle
Not only does not having a menstrual cycle put you at risk for issues later in life, it can also cause problems in the here and now. Low estrogen can also be the explanation for fatigue, headaches, low sex drive, vaginal dryness, anxiety, depression and insomnia just to name a few. And as well as your reproductive hormones, not having your period could be a sign that other things are off in your body. We often think of our body systems acting in isolation but in reality, all of these things are connected and if one falls down it can have a domino effect throughout your body.
Often women withamenorrhea have higher levels of the stress hormone cortisol which also has been associated with bone loss as well as anxiety, insomnia and lower thyroid hormones. In hypothalamic amenorrhea, your metabolism is suppressed which could explain symptoms of hypo-thyroidism such as feeling cold all of the time, hair loss and low energy levels. Many women who develop hypothalamic amenorrhea due to restricting their food intake also experience digestive problems like bloating, stomach pain, constipation and food intolerances. If you don’t have your period and you feel like you are constantly struggling with digestive issues, then maybe the two could be related.
What should you do if you’ve lost your period?
So if you have made it to the end of this post, well done and I hope I didn’t scare you too much. If this is you, don’t worry, now you know you can do something about it! First you can read my blog posts about hypothalamic amenorrhea, how to recover and my recovery story. I’d also recommend buying the book No Period Now What by Nicola Rinaldi if you want an in depth explanation of all things hypothalamic amenorrhea related.
If you need that final push to commit to getting your period back, definitely buy her book. If you think you have hypothalamic amenorrhea, visit your GP to get your hormone levels checked and Nicola also offers blood test results analysis through her website if you’re unsure. Three steps you can take right now:
- Eat more food and let go of any dietary rules and restrictions
- Take a break from intense exercise for at least a month
- Reduce the stress in your life and add more stress relieving activities
Easier said than done I know, but I believe in you! It’s never too late to recover your period and undo at least some of the damage to your body from hypothalamic amenorrhea. Recovery is challenging but so worth it.
Emma O’Donnell, Jack M. Goodman, Paula J. Harvey, Cardiovascular Consequences of Ovarian Disruption: A Focus on Functional Hypothalamic Amenorrhea in Physically Active Women, The Journal of Clinical Endocrinology & Metabolism, Volume 96, Issue 12, 1 December 2011, Pages 3638–3648, https://doi.org/10.1210/jc.2011-1223
Over to you…
If you would like to work with me to balance your hormones and improve your health, contact me to set up a free 15 minute discovery call. I am a nutritionist, yoga teacher and women’s wellness coach. We work together using a combination of modalities to support your individual needs and help you to feel your best.
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Shufelt, C. L., Torbati, T., & Dutra, E. (2017). Hypothalamic Amenorrhea and the Long-Term Health Consequences. Seminars in reproductive medicine, 35(3), 256–262. https://doi.org/10.1055/s-0037-1603581