power of the mind

Real health #24 To change your habits, first change your mind

Yesterday I shared about how taking consistent, simple actions can set you on the road to success when it comes to reaching your health goals. But we all know we are creatures of habit and often in the beginning behaviour change is hard! Our brains are designed in such a way that all of our past experiences shape who we are today. We wake up in the morning and after a split second all our familiar thoughts come flooding back. We realise who we are, where we are and our mind already has an idea of how the day will go. We get out of bed, have our familiar morning routine and get on with our day, mostly in autopilot.

This isn’t a bad thing, it’s actually our brains’ way of making things easier for us. It allows us to go about our day without thinking too much, following the familiar path that we have created through our habits. But what happens when you want to change those habits and your life? If you want to act differently, you have to start to think differently first. In order to start eating healthier you have to let go of the image of you as an unhealthy person who hates vegetables and start to see yourself as the type of person who loves to nourish their body with good food. To become someone who enjoys exercise and keeping fit, you have to stop telling yourself that you are lazy, unfit and that you hate exercise. Or if you need to gain weight for your health you need to let go of the image of yourself as the skinny one or the fit one and start to embrace a new version of yourself that is more relaxed and free around food and exercise.

In short you want to create a new identity for yourself that aligns with the positive changes you want to make. You want to see yourself as the type of person who just does these things without even thinking about it, even if you aren’t there right now. We are all chattering away to ourselves most of the day without even realising it and these thoughts create our identity. To change this idea of yourself, start to think about the type of thoughts that your ideal self would have, then start telling yourself those things! I don’t mean just thinking them half-heartedly and deep down thinking otherwise but really feel and believe this as a possible reality and take actions based on those thoughts and feelings. It might feel unnatural at first but over time the nerve patterns in your brain will be hard wired and the new thoughts will become your default.

Whether you think of this as affirmations or you focus on the Cognitive Behavioural Therapy theory that the way you think affects the way you feel and the way you feel affects your actions, it’s the same idea that your thoughts become your reality. I have seen this play out in my own life with one of the biggest health challenges I have had – overcoming insomnia. The hardest thing was that after months of struggling with sleep, my brain was programmed to expect that I would sleep badly and wake up during the night. I would go to bed telling myself “I’m going to have such a good sleep” or “tonight I will sleep like a baby” but my sub-conscious mind didn’t believe it. Deep down I believed that things would be the same as always and that is how the same pattern ended up playing out for years!

I would also wake up in the morning and the first thought I would have would be about the time and how much sleep I got. I was so focused on my sleep that I let the amount of sleep I got dictate my energy levels and mood. The interesting thing was that during a period of letting go of obsessing about my sleep, I realised that some days I slept well and still felt exhausted whereas other days I slept less and actually felt more energised. I started to tell myself that my sleep quality and my happiness were two seperate things. Once I let go of the expectation, this gave me permission to be happy even when I slept badly and I actually started to feel better (and over time sleep better too!). Implementing this fully is a work in progress for me but it was mind blowing. And the same thing can be applied to other changes you want to make in your life too.

If you already predict the outcome that you won’t like healthy food or that you will fail at exercise then this is most likely what you are going to see happen for you. Instead, try giving yourself the chance to explore and genuinely see how you feel. Let yourself imagine the possibility that you will enjoy these things and be successful! If you’re interested in learning more about how to change your mindset and build habits I definitely recommend reading Breaking the Habit of Being Yourself by Joe Dispenza and The Power of Habit by Charles DuHigg. If you are wondering HOW you can possibly change your thoughts and start to access your sub-conscious mind, stay tuned for tomorrow’s post where I will be sharing how meditation can help you to change your thoughts as well as how to start a meditation practice.

Over to you…

I hope you enjoyed this article and the series so far. Let me know in the comments below your thoughts on changing your mindset to reach your health goals.

  • If you want to follow along with this Real Health January blog series, like this post and follow my blog for daily updates. And please share with anyone you think might be interested!
  • If you are looking for guidance, support and accountability on you health journey, please contact me for information on the health coaching packages I offer. I would love to work together with you to get you feeling your best again!

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3 thoughts on “Real health #24 To change your habits, first change your mind

  1. PaleoMarine says:

    “If you already predict the outcome that you won’t like healthy food or that you will fail at exercise then this is most likely what you are going to see happen for you.” YES! Your thoughts definitely affect outcomes, and if you don’t have the right mindset, you will find it difficult or impossible to succeed. That’s why I adopted the “Fake it ’til you make it” mindset with fitness when I started. I would remind myself that I’m lucky to be able to exercise, and that it would be fun. Four years later, I can actually say that I believe both of these to be true, and most days, I enjoy exercise (just not really long runs… lol).

    Liked by 1 person

    • AmyCulli says:

      Yes exactly! It’s not realistic to be perfect straight away but it’s much better to adopt the “I’m running” mindset rather than “I’m trying to run”. Congrats on your progress! I am running 5km now after thinking for years I couldn’t run because I had a knee injury when I was younger

      Like

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