Signs of holistic health for women (non weight related!)

For the last 5 years, I have been very focused on women’s health and in particular exploring the signs of good health which are not related to body shape and size. In the society that we live in, we are hyper focused on appearance and weight in particular. This leads many women to assume they are healthy just because they look like the typical fitness model or believe that they are unhealthy because they are carrying a few extra pounds. We mistake behaviors such as restricting our calories, eating clean or exercising a ton for true health which in reality comes in many forms. In this post I want to highlight some of the health indicators that I use for monitoring my own and my clients health. I have also included a health assessment form that you can download at the end of the article to understand where you currently are with your health and to track your progress if you are embarking on a journey to improve your health.

Energy

High energy levels or an aura of vitality is something we intuitively recognize in others and want for ourselves. Our energy and enthusiasm for life says a lot about our state of health. Unfortunately fatigue is something that many of us deal with at some point in life, whether we are going through a stressful period or our lifestyle isn’t exactly on point. When our energy levels are low, we feel tired and unmotivated for our work, social life and creative hobbies. On the other hand, when we eat well, get good sleep, spend time outdoors and move our bodies, we tend to feel more energised and radiate good health. Assessing your energy levels is an excellent way to understand whether your current health regime is working for you. If you are doing all of the “right” things yet still feeling tired, then perhaps it is a sign that something is not quite right for your individual situation.

Mood

Our mood says a lot about both our inner and outer world. When we are in a good state of health, we generally feel more relaxed and stable emotionally. That isn’t to say we don’t experience emotions which are the natural reaction to our life experiences, but when we are healthy they are much less extreme and easy to manage. Experiencing constant states of fear, depression or anxiety is a sign that something is not quite right with your lifestyle. Similarly, if you feel extremely sensitive or fly off the handle more easily than usual then perhaps your health is not as good as it could be. Perhaps this can be solved by simpler lifestyle changes such as eating a more nourishing diet, adopting a supportive exercise routine or getting better quality sleep. In other cases it is more complicated and could be related to wider aspect of health such as your family, work, self-worth and social life. Either way, a generally content mood and capacity to absorb daily stresses is a good sign of robust health.

Sleep

This is always an interesting point as in order to be healthy we need good sleep but equally, problems with our health can limit our ability to get a good night of rest. Chronic insomnia, unrelated to acute stressful events, is a major red flag that your health is suffering in some way. This is something that I personally suffered with for many years and I shared some of my tips for dealing with sleep disturbances in a previous post. Our quality of sleep can be impacted by many factors including our physical and mental stress levels, caffeine intake and also our diet as sleeping through the night requires good blood sugar regulation. It is very common for people on restrictive diets or who exercise excessively to experience sleep issues due to dysregulation of various hormonal pathways. Having a regular sleep schedule and getting adequate, restful sleep that your body needs is one of the best things you can do for your overall health.

Hair

Our hair is another one of the ways in which we can see our health history. We are all different in how our hair looks but whether is it naturally curly or straight, long or short, thick or thin we can still observe our hair quality to understand something about our health. If your hair appears to be thinning, becoming dry or brittle or is slower growing than usual, this good indicate an underlying health problem. If your hair is growing fast and looks healthy and strong this is one of the typical signs of good health! Our hair is also affected by many factors but most noteably diet and stress levels. Because it takes so long to grow, analyzing the mineral content of your hair can show nutrient deficiencies dating back years. It is common sense to associate hair loss with stressful periods of life but this can also be caused by physical stresses such as undereating or exercising excessively. For women, loss of hair around the hair line or unusual hair growth on the body can be a sign of hormone imbalance.

Skin

Along with our hair, our skin can be an excellent visual map of our internal health. Again, there are genetic factors at play when it comes to our skin and some people are more prone to skin issues than others. However, observing changes in your skin can be a good way to understand how your lifestyle is impacting your overall health. Sudden appearance of acne, rapid aging or unusual dryness or redness on the skin are all things to take note of. On the other hand, supple, moist, acne-free skin is one of the signs of good health that you want to focus on. If you suffer from acne, chinese face-mapping can indicate where in the body this imbalance could be stemming from. For example, acne around the chin and jawline tends to be related to hormone imbalance whereas acne on the forehead is more likely to represent digestive issues.

Digestion

Nowadays it is so normal to experience digestive issues and sensitivities that we rarely question it. Problems such as IBS, constipation and reflux are extremely common and sales of medications have sky-rocketed in recent years. It is almost trendy to exclude foods such as gluten and dairy and the amount of free-from products is growing exponentially. I used to believe that digestive issues were a sign that we need to eat a “cleaner diet” and avoid foods which cause us problems but my opinion on this topic has changed drastically over the last few years. Of course, in some cases people have genuine intolerances and allergies in which case yes, avoiding these foods is a good idea. But in most cases, what is really needed is support and strengthening the digestive system to increase the range of foods we are able to eat. When the digestive fire is strong, a healthy person can handle a wide variety of different foods, does not experience excessive bloating, gas or heart burn after a meal and goes to the toilet regularly.

Hormones

As a holistic health coach, this is something I focus on a lot with my female clients. Our menstrual cycle can be considered our 5th vital sign and having a regular, relatively symptom-free menstrual cycle with a consistent red colour and moderate flow as well as a healthy sex drive is ideal. Issues such as intense pre-menstrual syndrome, painful periods, PCOS, endometriosis, amenorrhea and infertility are all signs that something could be not quite right with your health. Our hormones affect all our bodily processes and imbalances can be linked to fatigue, skin issues, insomnia, and low libido, just to name a few. It also works in the opposite direction as our hormone balance can also be impacted by lifestyle factors such as diet, sleep and stress levels. Tracking your menstrual cycle is an excellent way to become aware of your natural rhythms and understand how your choices impact your hormones and therefore your overall health.

Creativity

This is another point mainly for the women and perhaps a controversial one. Our creative power is strongly linked to our feminine energy and a strong creative spirit can be a sign of good health and vitality. That isn’t to say you have to be a passionate musician or incredible artist but having the drive to create things, whether that is innovative solutions in your work, a tasty meal from scratch or expressing yourself through journal writing is a sign that energy is flowing freely in your body and that you are connected to your inner world. Feeling stagnant or blocked creatively is a common experience but rather than writing it off as that, it can be a chance to question and explore what is going on in your life and how you are feeling. One thing I observe is that in women who are trapped in the cycle of rigid dieting and exercise routines, is that their feminine energy is suppressed and this rigidity prevents the flow of their creative energy. Relaxing and surrendering more to the flow of life leads to an opening and blossoming which to me is a sign of a healthy woman.

So, if you are currently on a journey to improve your health, remember that this is about so much more than weight! It is possible to have a healthy lifestyle, thriving body and balanced hormones without dietary restriction and extremes or punishing exercise routines. If you have made positive changes to your lifestyle and you feel caught up in the weight-loss trap, come back to this list and see if your health is improving in other areas. As promised, here is a holistic health assessment that I use with my clients. You can use this assessment to determine your current health health status and set personal goals to improve your health!

Over to you…

I hope you enjoyed this post on the non-weight related signs of health. Let me know your thoughts in the comments below and share with friends and family who may be interested. Like this post and follow my blog for more posts on nutrition and yoga for holistic health and balanced hormones!

If you are looking for guidance, support and accountability on you health journey, please contact me or check out the nutrition and holistic health coaching packages I offer. I am a qualified Public Health Nutritionist and hatha yoga teacher and my specialty is helping women to balance their hormones and heal their body and metabolism after chronic or restrictive dieting. I would love to work together with you to move past any health blocks and get you feeling your best again!

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