What is health coaching? How a health coach can help you reach your goals

Health coaching is becoming more and more popular but what exactly is a health coach and how can a health coach help you to reach your goals? This year I have been training to be a women’s wellness coach and I have learned a lot about the health coaching practice and how to best support my clients. I am already a qualified nutritionist and yoga teacher but there is so much more to coaching and often it is misunderstood. In this post I want to share what I have learned through my training and through reflecting on my early health coaching experiences. I hope this will help anyone who has been considering hiring a health coach but is uncertain about the real purpose of a health coach and whether they can actually help to improve your health.

Knowledge and education

I am mentioning education first as it is usually what health coaches see as their main role. I know for myself, my first few health coaching clients I believed the same! I was so excited to share all of my knowledge and give my clients value for money by packing as much information into our sessions as possible but reflecting back now I would have done things differently. Whilst imparting knowledge and educating clients is an important part of health coaching, it is not the main purpose. Especially nowadays when there is so much freely available information online and we have access to scientific literature and endless informative books on health and wellness, a health coach needs to do more than just inform and educate clients. Yes we can share our expert knowledge and perhaps save time and effort for clients’ by streamlining this large amount of available and often conflicting information, especially in the nutrition world. However, the communication should be a two-way and collaborative exchange, rather than the typical one-directional authoritative approach from the coach to the client. As I always say, there is no one-size-fits-all when it comes to our health and so really understanding the client and their needs means that a health coach can offer tailored information and personalised advice.

Clarity and goal setting

One of the important roles of a health coach is to help their clients’ gain clarity on their desired health outcomes and setting meaningful goals. I wrote a post as part of my Real Health January series about setting SMART goals for your health and this is something that a coach can support clients in doing successfully. People seek out health coaching for many reasons and for the best results it is important to be clear on both the what and the why i.e. what you want to achieve and why you want to achieve it. Yes you can do this alone but a health coach can offer a helpful mirror to reflect back your thoughts and gain clarity on exactly what it is that you want to improve about your health and your overall vision for a healthier and happier life. On any transformational journey it can be difficult to remain focused on the initial aim and become distracted by the smaller, action-related goals. A health coach can help clients to set realistic and achievable goals which are in line with your overall aim. For example, perhaps you want to lose weight to be able to play more with your children but if you decide to go about this by setting a goal to spend 10 hours a week in the gym and it takes up all of your free time. A health coach may reflect back to you that perhaps you have gone a little off track and help you to set a more appropriate goal.

Decision-making and action

As I mentioned earlier, these days most of us have access to information which, in theory, would help us to reach our health goals. A quick google search can offer you diet plans, workout routines, guided yoga and meditation classes for all sorts of health conditions and levels of fitness. Then why do so many people still struggle with their health? There is so much information available that many people get frozen at the stage of deciding on a plan of action. Often complexity gets in the way of action and a simple, straight-forward action plan is what is needed. A health coach can guide a client through this decision making process, not taking decisions for them but offering options and helping them to gain the self-awareness needed to decide on an appropriate action to work towards their goals. Another common problem is that people know the what but not the how. For example, in the UK we have a freely available Eatwell Guide which shows the recommended diet composition for optimal health but without knowing how to prepare meals using these ingredients or how to navigate the supermarket, this information often does not lead to action. Through discussing potential barriers to implementing change, a health coach help their clients to put in place strategies to overcome these barriers and continue to take action without feeling stuck and unable to move forward.

Encouragement and accountability

In my opinion, encouragement and accountability are two of the key reasons why hiring a health coach has a much better success rate than going solo. We often speak harshly towards ourselves and our inner-critic has a field day when we embark on a challenging journey such as trying to improve our health. A health coach offers an outsiders view of their clients’ actions and will understand their strengths and highlight their successes, even when the client cannot see it for themselves. A good health coach will improve a clients’ confidence and self-efficacy so that they believe they do have the skills and power to make change. On the other hand, a health coach is also there to help their clients stay on track with working towards their goals and to offer strategies to get back on track when they fall off the wagon. It is so easy for one small slip up to lead to giving up altogether but a coach can help to see the big picture that one mistake does not meal total failure and can offer a helpful reminder of the clients’ overall aim and their why to keep them moving forward. Health coaches also use strategies for accountability to help clients’ build positive habits which support better health to replace negative habits which result in poor health outcomes. Usually it is this initial phase of habit replacement which takes the most time and effort and having a coach to be accountable to on a daily basis really can improve your chances of success.

Role model and leadership

Finally, the role of a health coach in general, not only for their clients, is to demonstrate that a healthy lifestyle is possible and be a positive role model for anyone looking to improve their health. By this I do not mean that a health coach should have the perfect body, the perfect diet or the perfect exercise routine or that they should never drink alcohol, stay up late or get stressed and overwhelmed. Rather a health coach can show a realistic view of a healthy lifestyle which is achievable for everyone and show that you do not need to be perfect to be in good health but that a strong foundation of healthy habits can take you far. They can share their personal health challenges and how they overcame them to give motivation and empowerment to others to do the same. We are all humans often living in societies that do not support optimal health but health coaches can act as leaders to show that there is a way to support your health, even in a less than supportive environment. Visualisation is an excellent tool to support you in achieving your goals and having an effective role model can help clients’ to create a vision for their health and expand their beliefs of what is possible and achievable. Again, this is not to say that clients’ should compare themselves to their coach or idolise them as the perfect vision of health, but more that seeing others success can help you to create your own vision of health and start out on the path of working towards your goals.

Over to you…

These are my thoughts on the role of a health coach and how a health coach can help you to reach your goals. Let me know in the comments below what YOU think a health coach is and whether you think coaching is helpful in improving your health. As usual, please like and share this post to support my business and follow my blog for more useful posts on nutrition, yoga and holistic health.

If you are looking for guidance, support and accountability on you health journey, please contact me or check out the nutrition and holistic health coaching packages I offer. I am a qualified nutritionist and hatha yoga teacher and I am currently training as a women’s wellness coach with Well College Global. My specialty is helping women to balance their hormones and heal their body and metabolism after chronic or restrictive dieting but I also help anyone who is looking to improve their overall health and find the perfect balance for their body. I would love to work together with you to move past any health blocks and get you feeling your best again!

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