pink hiking shoes kea island greece

Hiking and yoga in Kea (Tzia) Island Greece

I just got back from a lovely trip on the Greek island of Kea, also known as Tzia. Kea Island is one of the closest islands to the mainland at just an hours’ boat ride away and is part of the Cycladic group of islands. I wasn’t sure what to expect as I have never been there before and it isn’t one of the more touristic islands, which is part of the reason we chose it. It is popular with the locals though who often visit for a weekend. My boyfriend who is Greek had never been there before though so it was a pot luck choice. We also brought two of our friends with us so we were hoping for the best. Thankfully it worked out well and we had a great time!

Each morning we (the ladies) practiced yoga on the shady terrace outside our apartment. With the hot weather and so much travelling over the summer, my usual yoga routine had become much more sporadic so it felt really good to get back into a regular practice again. The climate on Kea Island is also hot but compared to Athens it has a lot of wind and the breeze was so refreshing during the practice. We could just about see the sea in the distance from our practice spot and listen to the sound of nature as we relaxed in Savasana. I love practicing yoga in a studio but yoga outdoors in nature takes it to the next level.

Overall, the trip was the perfect mix of relaxation and activity with plenty of good food and beautiful scenery. Typically, the Cyclades are extremely dry islands with not much vegetation but Kea Island has abundant streams, forests and cultivated agricultural areas. Even the houses there are built in a local style using grey stone rather than the usual white Cycladic houses that you see. The beaches were stunning and there was a good mix of large sandy beaches and small pebbled coves. It had such a peaceful energy and it felt like we had our own paradise to explore.

Kea Island also has 12 hiking trails which take you through the countryside and down to secluded beaches. I didn’t know this before we arrived but fortunately we found this website with maps and descriptions of the different routes so we decided to try it out. I really enjoy being active on holiday and seeing as much as possible so I was very happy to explore the island. Especially with all of the delicious food we were eating (especially the ice cream!) it was also good to be able to move our bodies and get the energy flowing after lots of time relaxing at the beach.

We had chance to try out two of the hiking trails, the first was the Karthaia route from the village of Katomeria down to the ancient town of Kartheia and it’s beach. After a steep 3km decent down a path lined with fruit trees and fragrant herbs, we saw the ruins of the temple and amphitheater and cooled off in the clear waters of Kartheia beach before hiking back up to Katomeria to eat in a traditional tavern. We passed small farms with beautiful grazing animals and also the ancient water supply of Kartheia city, Vathypotamos spring. On the way back we saw the most stunning sunset with expansive orange and pink hues spreading across the sky.

The second hike began in the capital city of Kea Island, Ioulis and ended in Spathi beach which was our favourite beach of the whole trip. This was a 5km downhill route from the city to the spring of Rokomenos and then followed the creek of the river Flea, although it runs dry in the summer months. The route described it as being shaded by cypress trees which actually turned out only to be 1km of the route so we definitely sweated quite a bit but it was worth it. We passed through the valley and saw traditional local churches, watermills and cactus plantations. We had a bit of a disaster when we tried to pick a cactus as a souvenir and ended up with hands full of tiny little invisible spikes! We imagined that the farmer was watching from somewhere on the hill and laughing at our stupidity…

Again we had chance to cool off and swim in the sea at Spathi beach which is a sandy beach with clear shallow waters and very few waves. It was like swimming in a natural pool with the salty waters recharging our physical and emotional energies. We also had a go at playing the popular Greek beach sport of raquets which I haven’t quite got the hang of yet but I am determined to master it. It is a bit like tennis without the net, you play with heavy wooden raquets and the idea is that you are on a team and try to hit the ball as hard and fast as possible whilst keeping the ralley going. I definitely get more exercise just my running for the ball when I miss it and it gets pretty tiring with the sun and sun but it is a lot of fun!

We also visited several other beaches across the island including our local beach near to the town of Otzias and a beach in the north west of the island called Xyla beach. It was very remote and we had to pass through a pretty difficult dirt road to arrive at the beach but it was very beautiful with the peaceful sound of waves, crystal turquoise waters and soft sand. The problem was that we didn’t bring any food with us and there was nowhere nearby to buy anything so we couldn’t spend the whole day there and see the sunset. We also witnessed a crazy freak weather incident as a mini typhoon passed across the beach and nearly blew all of the umbrellas away. Luckily it passed quickly as if it had never been there at all but it was a very bizarre experience!

After all of these busy days, in the evening we wanted to relax and have a quiet dinner or a drink by the sea. We visited the port and the town of Otzias several times to enjoy a cocktail and chat until late into the evening. One night we visited the city of Ioulis and eat dinner in a terrace restaurant with very tasty food and a view of the city sprawling up the hillside. The other evenings we ate simple food in local taverns and also cooked Greek dishes at our apartment. After living in Greece nearly a year now, I know all of the basic dishes very well. I love the simple, plant-based style of the Mediterranean diet, especially the use of local and seasonal produce in nearly every place you eat.

Some of my favourite summer dishes are of the course the traditional Horiatiki Greek salad with tomatoes, cucumber, olives and feta, Fassolakia (greek beans cooked in olive oil and tomato sauce), roasted or pureed Melitazanes (aubergine or eggplant), Fava dip and Kolokithokeftedes and Tomatokeftedes (fried courgette or tomato balls). Then of course I like to taste fresh fish and seafood whenever we can find it as well as traditional meat dishes, usually with lamb, goat or pork as the landscape here is not well suited to grazing cows. You can almost always find decent quality but cheap, local wine too across Greece which goes really well with the fresh local dishes. And for breakfast there is always the delicious combination of yogurt and local honey served with seasonal fruits, especially figs and grapes at this time of year.

The whole time I was in Kea Island, I was imagining how wonderful it would be to arrange a hiking and yoga retreat there next summer. It really is a place where you can fully relax and let go of your worries, explore nature and experience some of the Greek culture and the island way of life. I imagine daily morning yoga and meditation classes, healthy breakfasts with a gorgeous view, hikes in the hills and diving into the crystal waters. I imagine watching the sun set each evening over the mountain or the sea with tasty food and good company. I really enjoyed this trip to Kea Island and I hope that next year I will be able to share it with others.

If you would be interested in joining me for a hiking and yoga retreat next June or September in Kea Island, Greece, please let me know in the comments below!

Over to you…

I hope you found this article interesting and it maybe inspires you to visit Greece or even travel to Kea Island. Let me know in the comments below, I’d love to hear from you. Like this post to support my business and follow along with my blog for more articles on nutrition, yoga and holistic health practices to support balanced hormones and overall better health.

If you are looking for guidance, support and accountability on you health journey, please contact me or check out the nutrition and holistic health coaching packages I offer. I am a qualified nutritionist and hatha yoga teacher and I am currently training as a women’s wellness coach with Well College Global.

My specialty is helping women to balance their hormones and heal their body and metabolism after chronic or restrictive dieting but I also help anyone who is looking to improve their overall health and find the perfect balance for their body. I would love to work together with you to move past any health blocks and get you feeling your best again!

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