Good morning everyone! Today I wanted to share a guided morning mindfulness meditation. Use this practice to start your day with mindfulness and cultivate full body present awareness! Meditation is great to incorporate into your daily morning ritual before the action of the day begins. Make the most of the calm and quiet of the morning to find time to connect with yourself and your breath.
Just a few moments of mindfulness at first thing can ahead how you feel for the rest of the day. Starting your day with meditation can help to:
- Reduce stress
- Increase energy
- Open your heart space
- Release tension
- Create a sense of wellbeing
- Boost productivity
- Inspire creativity
Guided morning mindfulness meditation
In this 15 minute meditation, I will guide you through a full body scan. This will help you to tune into your physical sensations and connect mind and body at the start of your day. You can practice in bed, in a chair or on a meditation cushion. All you need is a quiet space where you will not be disturbed. Make sure to wear a jumper or cover yourself with a blanket as your body temperature can drop during meditation. It’s preferable to listen using headphones for the best experience.
If you try out this guided morning mindfulness meditation, let me know how you feel afterwards in the comments below. And why not share this practice with friends and family who could benefit from this practice? Wishing you a wonderful start to the week and thank you for meditating with me this morning.
Over to you…
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