I can’t believe it is nearly the end of the year already! This year has passed so fast yet it feels like so much has happened. I can’t wait for the Christmas holidays to begin on Monday so that I can recharge and prepare for exciting new things in the new year. Like all of you, I am praying that this is the year that the pandemic will finally come to an end. It is so draining to be constantly waiting for new measures and to be missing out on the things we love. Birthday parties, face to face yoga classes and concerts all seem like a distant memory. But I am remaining optimistic!
Saying that, honestly, I am feeling quite tired and uninspired at the moment. The last few months have been very busy with work and travel and I have been slacking on some of my self-care routines. Even though I know that certain habits keep me feeling energised and happy. It can be so easy to forget or get lazy during the winter months when it starts to get cold and dark. But sometimes we just need to notice that things have started to slip and to get ourselves back on track That is when it is time for a health reboot!
Signs it is time for a health reboot
Know the feeling? Some signs that tell me it is time for a health reboot:
- Having less energy throughout the day
- Feeling less inspired and motivated
- Falling into unhealthy behaviours or slacking on healthy habits
- Spending excessive time watching TV or online
- Generally feeling unenthusiastic and blah
- Not bothering to make an effort with your appearance
- Feeling more anxious or restless without reason
- Not feeling empowered or good about yourself
- Inner critic getting louder or moving out of it’s home in the pre-menstrual phase (for the ladies)
- Feeling like you don’t know where you are spending your time
- Less energy or desire to spend time with loved ones
Can you relate to any of these? Sure, we all experience these things from time to time. But if you start to notice several of these on a consistent basis, it might be time to sit down and check in with yourself. Which is what I am doing right now! Simply by noticing you aren’t feeling your best, you have already taken the first step towards getting back on track. It takes mindfulness and self-awareness to get to this point so you should be proud of yourself for that. Now is not the time for judgement or criticising yourself. Rather it is time to show yourself some love and care.
How do I do a health reboot?
Once you realise it is time to hit the reset button, it is time to get back to the basics. It is a good idea to have a few simple habits that you can come back to whenever you need to reconnect with yourself and increase your energy. Choose 1-3 actions which you can take on a daily basis which you know will lift your spirit. Then take these actions consistently for a week. This will start to get the momentum going and then you can start to add in other healthy habits or spend longer on your self-care habits.
Sometimes when we don’t feel like taking action, we have to push ourselves a little out of our comfort zone in the beginning. But trust me, it gets easier. Action creates the desire to act. Overcoming the initial stagnation and inertia is always the hardest part of creating change.
Some ideas of simple actions you can take when you need a health reboot:
- Going outside in the morning
- Taking a walk in nature
- Listing to uplifting music
- Writing in a journal
- Practicing breathwork or meditation
- Stretching and moving
- Singing or chanting
- Creating art or music
- Preparing a healthy breakfast
- Reading an inspiring book
- Taking time for a mindful cuppa
- Sitting outside in the sun (even if it’s cold)
What are some things that leave you feeling energised and inspired? Share your ideas in the comments below!
Avoid this common mistake!
One of the biggest mistakes I see with my health coaching clients (and with myself sometimes) is taking on too much. We can see the huge gap between where we are right now and where we want to be and decide that we will do all of the things right now. This is not a bad thing, it is great to feel motivated to create change. However, the problem is that trying to do too much too soon can either:
a) Lead us to procrastinate against taking action
b) Cause overwhelm after a few days so we end up giving up
It is much better to start small with 1-3 easy habits and then use the extra energy that these habits create to do more when the time feels right. To start with each habit should take a maximum of 10 minutes to do. This means spending up to half an hour a day to focus on your self-care. We all have half an hour right? If you feel like you don’t have that amount of time for yourself, you need to take a look at your lifestyle and find where you can create space. Whether that is delegating some tasks, getting up earlier or reducing screen time.. there is always a way!
Commit to yourself
Once you have decided on the simple actions you will take, it is time to make a serious commitment to yourself. Many of us find it very difficult to let other people down, yet we find it so easy to break our commitments to ourselves. Why is that? I am here to tell you that you are worth it. Remember that to give to others abundantly, you have to give to yourself first. Self-care is not selfish! It is simply taking the time to build your energy and fill up your cup so that you have more energy, love and compassion to share with others.
My suggestions for creating commitment to yourself
- Schedule your self-care. Decide on how much time you can commit and find the space in your life where it fits. Whether it the same time daily or you change it up depending on the day. It could be first thing in the morning, when you finish work, last thing before bed or split throughout the day. Whenever it is, fit space and schedule it in. Add a reminder in your phone or your calendar if you need to. But be sure to schedule it in otherwise you will forget or it will be pushed down the priority list as soon as other things come up
- Write down a commitment to yourself in a journal or somewhere you will be reminded of it daily. You can add inspiring images, quotes or anything else that will motivate you and come back to your commitment each day. You can even write a written contract with yourself and sign it. anything that helps you take this seriously. It might seem silly or unnecessary. But how many times have you said you will do something only to find yourself in the same place a month or two later? I will leave you with a Chinese proverb…
Over to you…
If you would like to work with me to balance your hormones and improve your health, contact me to set up a free 15 minute discovery call. I am a nutritionist, yoga teacher and women’s wellness coach. We work together using a combination of modalities to support your individual needs and help you to feel your best.
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