It’s that time of year again… the deep winter when we take stock of the year that has passed and start envisioning what we want to create in the year ahead. This year, I have decided to take it up a notch! From Monday, I will be commencing a Women’s Wellness Challenge here on my blog and in the Moon Life Well Women Facebook group.

The women’s wellness challenge is inspired by Well College Global Personal Wellness Coaching course which I took last summer. Over 5 weeks we will progress though 5 areas of holistic health and wellbeing:

5 weeks of women’s wellness challenge

Week 1: Nourishment

The first week of the women’s wellness challenge is all about nourishing your body, mind and spirit. You will learn how to eat in a way that supports your whole being, how to move your body in a way that creates rather than depletes your energy and vitality and how to get deeply restful and rejuvenating sleep. We will also start to dive into mental and spiritual health through the lens of positive psychology and Ayurveda.

Week 2: Connection

In week 2 of the women’s wellness challenge, you will start to build deeper connection to yourself, others and the planet we call home. Connecting with ourselves means finding inner peace and understanding who we are inside, not just our physical appearance, life circumstances and conditioning. We are social beings and so holistic wellness also includes building supportive relationships and communities that lift us up and give us purpose.

Week 3: Compassion

We can have the healthiest lifestyle in the world, but if we are thinking negative thoughts or acting unkindly towards ourselves or others, we can never experience true wellness. Therefore in week 3 of the women’s wellness challenge, we will focus on building compassion, mindfulness and strong self-care foundation. You will learn how to create change from a place of acceptance rather than criticism and punishment as well as how to let go of the past to allow deep healing.

Week 4: Wisdom

The fourth week of the women’s wellness challenge is all about wisdom. Rather than being about becoming an expert or knowing everything, wisdom is about understanding that we don’t know everything and there are many things in life we cannot control. We will go into topics such as developing patience, light-heartedness and curiosity. I will also introduce you to the basics of meditation as a tool for accepting what is and connecting with your intuition.

Week 5: Transcendence

In the final week of the women’s wellness challenge, we will move into the more spiritual realm. Don’t be put off by the word spiritual! This week we will look at areas of full-being wellness including gratitude, life purpose, love and belonging. You will also learn how to awaken your more spiritual side through the lens of cultivating prana (energy), consciousness and understanding the masculine and feminine forces at play in all of nature.

How to join the women’s wellness challenge

The women’s wellness challenge is going to be a fun and enlightening journey. I hope you enjoy following along with me! I will be posting regular blogs here throughout the month so make sure you are subscribed to receive email updates. If you would like to dive deeper, I will be sharing extra tools in the Moon Life Well Women Facebook to help you to put the information into practice and truly integrate it into your life.

So enjoy the rest of the holidays and have a great start to 2022. Thank you for being here with me throughout the epic challenger of a year that was 2021 and I wish you every health and happiness that you deserve for the year to come!

Over to you…

If you would like to work with me to balance your hormones and improve your health, contact me to set up a free 15 minute discovery call. I am a nutritionist, yoga teacher and women’s wellness coach. We work together using a combination of modalities to support your individual needs and help you to feel your best.

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