To finish off week two of the Women’s Wellness Challenge, which is all about connection, I want to share the importance of connecting with nature for our wellbeing. Connecting with yourself, with others around you and with the natural environment are all essential elements of creating a healthy and balanced life. When we are feeling low or stuck in a rut, getting out into nature and remembering we are part of this greater whole can be just what we need to come back into alignment.
These days, it’s so easy to get caught up in the artificial environment we have created in cities and through technology. We can spend all day working in front of a computer and our leisure time on the phone or watching TV. If we aren’t careful, we can easily go a whole day without seeing the sun. Especially at this time of year in Northern Europe! However, making the effort to get out into nature, to feel the sun on our skin and breathe fresh air (i.e. life!) into our bodies is so important.
We are a part of nature
Despite being highly evolved beings, we are still a part of nature and our bodies are designed to operate within her cycles. We have our circadian rhythm which pushes us to be active during the day and sleep at night. We are also influenced by the lunar cycles, especially in the case of menstruating women who experience monthly cycles with phases which can align with the phases of the moon. Every year we experience several seasons that impact us in obvious and more subtle ways.
As much as we try to separate ourselves from nature and make our lives more convenient and predictable, we ultimate depend on it and remain part of it. We rely on natures’ eco-systems to provide the food we eat, the water we drink and the air we breathe. The energy from the suns’ rays brings life to our planet and to us humans too. Sunlight regulates our endocrine system and helps us to make vitamin D to keep our bones strong and preserve our immune system.
Nature represents the feminine energy that we all have within us that brings the qualities of surrender, flow and spontaneity. It reminds us not to take everything so seriously and to live in awe in the wonder that is our Earth. Not only that, but spending time in nature has been proven to improve our health by lowering blood pressure, reducing stress and anxiety and calming our nervous system. Distancing ourselves from our home, the natural environment, can leave us feeling lost and spiritually empty, whether we realise it or not.
Ways to connect with nature
The beautiful chaos of nature is the perfect antidote to the over-rational, linear lives that most of us live these days. If you feel like you need to connect with nature, here are a few simple ideas of how you can do so:
- Watch the sun rise or set whenever you can
- Ground your bare feet on the earth
- Go walking in any natural environment you have access to such as the forest, mountain or beach
- Watch out for wild animals in the area that you live
- Take note of the changing phases of the moon
- Go out on a clear night and look at the stars
- Let go of artificial lights in the evening and try candles instead
- Open the window and let in fresh air every morning
- Try a weekend break in the countryside with no smartphones
- Do a nature photoshoot in your local area
- Plant a seed and watch it grow
If you have any other ways you like to connect with nature, please share in the comments below!
My natural world
I love going for daily walks in the local park and getting out to hike in the mountains or stroll along the beach whenever I can. With my partner we also like spending time with the garden and have been experimenting during the pandemic with growing our own food. There is nothing better than drinking fresh juice made with fruits you just picked from the tree. Or maybe building a salad with vegetables and herbs you watched grow from seeds. For me, it connects me to the magic of nature and makes me feel like a kid again
Today’s challenge: Get out into nature
Your challenge for today (and over the weekend as it is Friday!) is to pick at least one way to connect with nature and go out and do it. Even if it’s cold and rainy, get yourself out there and connect with Mother Earth. Pay attention to how you feel in the natural environment. Watch your breathing slow, your nerves soothe and a smile arrive on your face.
Over to you…
- Comment: What is your favourite way to connect with nature?
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