Today I want to share a guided meditation to support you in tuning into your inner guidance and developing wisdom. I do have more I want to share this week on the topic of developing wisdom but for today, I will leave you with this lovely guided practice by the Mindful Movement. Sometimes life gets in the way of our plans and we have to just go with the flow. Listening to my own inner guidance, I needed a break today so I will be back with a new topic post for you all tomorrow.
Today’s challenge: Guided meditation for developing wisdom
Commit to practicing this guided meditation at least once this week. Create time in your day, find a calm and comfortable space, preferably somewhere quiet or use headphones if that isn’t possible. Take a few moments to relax into your body and connect with your breath before you hit play. If you have something on your mind, feel free to set an intention and ask for guidance. I hope you enjoy this one as much as I do!
Over to you…
If you would like to work with me to balance your hormones and improve your health, contact me to set up a free 15 minute discovery call. I am a nutritionist, yoga teacher and women’s wellness coach. We work together using a combination of modalities to support your individual needs and help you to feel your best.
- Please like this post and share to support my business
- If you liked this post, follow my blog or subscribe by email to receive updates on new content
- Follow me on Instagram and Facebook for daily updates and inspiration