Anyone who is following me on social media will know this already. Next week I am starting my first face to face class since the pandemic in a beautiful Athens yoga studio! It’s been a long two years of teaching online and the occasional yoga in the park session. Now I’m ready to return to the yoga studio and finally have a room of yogis ready to practice together.
The Athens yoga studio
The Athens yoga studio is the Mala Center in Cholargos which is a meditation and therapy center. Two beautiful souls, Devi and Leela, set up the center to share the benefits of meditation and inner work practices. The studio is downstairs so it’s quiet and also cool in the hot summers. There is space for around 10-12 mats so it will be a cosy but comfortable practice space. And yes there is air con!
The yoga class
I will be initially teaching one yoga class a week on Tuesdays at 8.30pm starting from the 10th May. The Athens yoga studio class will be Yoga for Women’s Health. This is a hatha yoga based practice including postures, breathwork, and meditation with a feminine twist. It is a nourishing and intuitive practice in which you turn your attention inwards and support your body in the present moment. The practice will look different each time you come to the mat as you are influenced by inner and outer cycles and seasons.
The practice incorporates more non-linear movement and gestures (mudra). These increase flow in the female energy centres the heart and womb space. My teaching style is influenced by two inspiring yoginis. Uma Dinsmore-Tuli, author of Yoni Shakti and Ana Davis, author of Moving with the Moon. It is suitable for all levels and women in all stages of life. The practice is supportive for fertility, hormone balance and overall wellbeing.
How to join the Athens yoga studio class
If you want to join us for yoga at the Mala Center, reserve your place HERE. Feel free to email me or connect on social media with any questions about the practice or the space. If you are coming, you’re welcome to arrive early and join me for a cup of yogi tea before the class. I look forward to seeing you at the Athens yoga studio soon!
Over to you…
If you would like to work with me to balance your hormones and improve your health, contact me to set up a free 15 minute discovery call. I am a nutritionist, yoga teacher and women’s wellness coach. We work together using a combination of modalities to support your individual needs and help you to feel your best.
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Moon Life 