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Connect to your true self

The second week of the Women’s Wellness Challenge is all about connection. That is connection to our inner selves, others around us and the beautiful planet…

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Move your body and be happy

Exercise is another word that is often tainted with negative connotations. Why do most women exercise? Usually to burn calories, lose weight, tone up or compensate…

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morning routine checklist

Morning routine checklist to boost your mood and energy

Here is my 5 part morning routine checklist to turn your mood around in under an hour. Stay till the end as I have included a morning routine template printable that you can download and use. Implement this checklist daily to see a beautiful transformation in your health and wellbeing.

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Youtube channel update!

Good morning everyone! Just a quick check-in to say that my Youtube channel is now live again. I have filmed a short channel intro video and…

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