Blog Women’s health & hormones Yoga for women’s health Ayurvedic health & nutrition Pregnancy & post-partum Holistic health coaching Lifestyle & Travel Why am I still binge eating in HA recovery? March 20, 2023March 20, 2023 My first trimester in pregnancy as a yogi March 17, 2023March 17, 2023 Pregnant after hypothalamic amenorrhea! My story March 1, 2023March 1, 2023 Client success! Elise’s period recovery story February 6, 2023February 6, 2023 The powerful benefits of yoga for women January 26, 2023January 26, 2023 The magic of a yoga for fertility practice January 12, 2023January 12, 2023 How does stress affect the menstrual cycle? November 27, 2022November 27, 2022 Understanding the menstrual cycle as a force of nature November 21, 2022January 12, 2023 How can I get my period back quickly and easily? November 16, 2022February 6, 2023 Not feeling great – what are hormone imbalance symptoms? August 21, 2022August 18, 2022 Symptoms of low metabolism to watch out for! August 17, 2022August 17, 2022 What is the best diet for PCOS? August 10, 2022August 17, 2022 HA recovery: All you need to know! August 9, 2022February 6, 2023 The best restorative yoga poses for period pain August 7, 2022August 7, 2022 A perfect weekend on the stunning Andros island July 20, 2022July 20, 2022 How to get your period back? 3 simple steps July 13, 2022August 7, 2022 Powerful Hypothalamic Amenorrhea recovery signs to look out for July 8, 2022July 12, 2022 Living yoga and travel in the gorgeous Evia Greece June 30, 2022 The simple path towards better health in all areas June 15, 2022June 22, 2022 How to reduce overwhelm and fatigue with restorative yoga June 1, 2022June 27, 2022 Critical of yourself? How yoga can make you feel amazing! May 9, 2022June 24, 2022 Beautiful Athens yoga studio class May 6, 2022June 22, 2022 Low cortisol causes and how to feel better April 24, 2022June 22, 2022 How to lower levels of cortisol to elevate your health April 12, 2022June 23, 2022 Full moon yoga sequence for opening the heart March 18, 2022August 9, 2022 What I did to stop feeling tired and dizzy March 14, 2022August 9, 2022 Signs of spiritual awakening and personal growth February 27, 2022August 9, 2022 What intuition means and how to tune in February 18, 2022August 9, 2022 Help! How do I find my purpose in life? February 15, 2022August 8, 2022 Why you should honour your personal values February 9, 2022August 9, 2022 Load more Loading… Something went wrong. Please refresh the page and/or try again. Please leave this field emptySign up to my mailing list to receive a free guide to menstrual cycle journaling First name Email Address * Read our privacy policy for more info. Check your inbox or spam folder to confirm your subscription. Share this:TwitterFacebookLike this:Like Loading...
