To end week 1, we will focus on nourishing your spirit through Ayurveda healing. This is an ancient Indian holistic health practice and system of medicine. At it’s heart, Ayurveda has the principle of understanding your individual constitution. There are then many practices to maintain balance through appropriate diet, exercise and lifestyle choices as wellContinue reading “Nourish your spirit with Ayurveda healing”
Category Archives: Ayurvedic health
What is your ayurveda body type?
For the last five years I have been deepening my yoga practice and learning more through my teacher training courses. Alongside this, I began to study and practice Ayurveda, in particular Ayurvedic Nutrition. This is an ancient Indian system of medicine which runs parallel to yoga. Ayurveda body type analysis is used to characterise individualsContinue reading “What is your ayurveda body type?”