It's that time of year again... the deep winter when we take stock of the year that has passed and start envisioning what we want to create in the year ahead. Last January, I decided to run a Real Health January series where I posted a new blog every day sharing health tips and busting … Continue reading New Year Women’s Wellness challenge!
Category: Health coaching
Behaviour change psychology and health coaching advice
Time for a reboot – who is with me?!
I can't believe it is nearly the end of the year already! This year has passed so fast yet it feels like so much has happened. I can't wait for the Christmas holidays to begin on Monday so that I can recharge and prepare for exciting new things in the new year. Like all of … Continue reading Time for a reboot – who is with me?!
Why self esteem is important for improving your health
In today's post I want to share why self esteem is important for improving your health. As someone who has struggled with low self esteem most of my life, I have observed how it impacted my own health and wellbeing. Through my coaching practice I now want to help other women believe in themselves so … Continue reading Why self esteem is important for improving your health
Youtube channel update!
Good morning everyone! Just a quick check-in to say that my Youtube channel is now live again. I have filmed a short channel intro video and I hope to be more active on there in the coming months. I want to share with you free yoga and meditation videos plus informational and motivational videos on … Continue reading Youtube channel update!
Holistic health coaching: 6 elements to feel fantastic!
As a Women's Wellness Coach, I love to support women to improve their overall health and wellbeing. I have come a long way in my own view of health and it has taken me many years to get to where I am now. I used to think health meant restricting your diet and exercising like … Continue reading Holistic health coaching: 6 elements to feel fantastic!
Self-compassion on your path to better health
How would you rate your self-compassion on a scale of 1-10? What even is self-compassion? Self-compassion has been defined as: "the capacity to comfort and sooth ourselves, and to motivate ourselves with encouragement when we suffer, fail or feel inadequate." Chris Germer from the Centre for Mindful Self-Compassion “being kind and understanding when confronted with … Continue reading Self-compassion on your path to better health
Change talk: identifying with the change you want to make
I had an experience this week which got me thinking about the importance of change talk and truly identifying with the change. This is such an important change to make if you want to be successful in reaching your goals. For anyone who didn't know, I am currently shifting away from one career path into … Continue reading Change talk: identifying with the change you want to make
Non-diet approach to health coaching vs. dieting
Today's topic is Dieting vs. Non-diet approach to health coaching! How many here have ever been on a diet to lose weight? Weight-watchers, Slimming World, low-calorie, low-carb or low-fat... how many have you tried?? In 2016, Huffington post shared an article claiming that 57% of British women had been on a diet to lose weight … Continue reading Non-diet approach to health coaching vs. dieting
What is health coaching? How a health coach can help you reach your goals
Health coaching is becoming more and more popular but what exactly is a health coach and how can a health coach help you to reach your goals? This year I have been training to be a women's wellness coach and I have learned a lot about the health coaching practice and how to best support … Continue reading What is health coaching? How a health coach can help you reach your goals
How visualisation can help you become the person you want to be
How often have you found yourself reacting in the same old habitual ways to certain situations? Maybe it's reacting negatively towards a particular person, feeling shy or anxious in certain situations, or repeatedly falling off the wagon with healthy behaviours as soon as a stressor hits. So much of our behaviour is habitual meaning that … Continue reading How visualisation can help you become the person you want to be