Living yoga and travel in the gorgeous Evia Greece

Sometimes when I’m away from home in the middle of nowhere and haven’t stepped on my yoga mat for a while, a thought pops into my head that “I need to get back to my yoga practice”. Then I smile and laugh because I am more in my yoga practice than ever in these moments!Continue reading “Living yoga and travel in the gorgeous Evia Greece”

New Year Women’s Wellness challenge!

It’s that time of year again… the deep winter when we take stock of the year that has passed and start envisioning what we want to create in the year ahead. Last January, I decided to run a Real Health January series where I posted a new blog every day sharing health tips and bustingContinue reading “New Year Women’s Wellness challenge!”

Time for a reboot – who is with me?!

I can’t believe it is nearly the end of the year already! This year has passed so fast yet it feels like so much has happened. I can’t wait for the Christmas holidays to begin on Monday so that I can recharge and prepare for exciting new things in the new year. Like all ofContinue reading “Time for a reboot – who is with me?!”

Staying active during the colder seasons

This month in the UK has been really lovely. I have been making the most of family time and enjoying the outdoors as much as possible. It is getting colder and darker by the day though and honestly, I am looking forward to getting some sunshine when I return to Greece! Today I want toContinue reading “Staying active during the colder seasons”

An active weekend hiking in the Peak District

Today is just a fun post to share some photos from my hike this weekend. For me, hiking is one of the best ways to stay active. It is the perfect way to move your body whilst also relaxing at the same time. You get out in the fresh air, get away from screens andContinue reading “An active weekend hiking in the Peak District”

How have a healthy autumn season

In today’s post I want to share my top tips for staying healthy during autumn season. I am back in the UK after a year living in Greece and it is clear that autumn has arrived! Fresh mornings, mild, dry days and dark, cold nights are fast approaching. Actually, although I love the summer energy,Continue reading “How have a healthy autumn season”

Hiking and yoga in Kea (Tzia) Island Greece

I just got back from a lovely trip on the Greek island of Kea, also known as Tzia. Kea Island is one of the closest islands to the mainland at just an hours’ boat ride away and is part of the Cycladic group of islands. I wasn’t sure what to expect as I have neverContinue reading “Hiking and yoga in Kea (Tzia) Island Greece”

The travel curse strikes again (and a relaxing Easter break)

It’s been a while since my last post! It’s been a busy month as I had to come back to the UK before the end of the tax year and, as you can imagine, travelling during a pandemic is not the easiest task. I can understand why it has to be so complicated to putContinue reading “The travel curse strikes again (and a relaxing Easter break)”

Celebrating “Clean Monday” in Greece

Yesterday was a religious holiday here in Greece, the Eastern Christian festival of Καθαρά Δευτέρα (Kathara Deftera) aka “Clean Monday” or “Pure Monday”. Similar to the celebration of Ash Wednesday in the West, it’s the seventh Monday before Easter and the start of lent, a period of cleansing for the mind body and spirit. TheContinue reading “Celebrating “Clean Monday” in Greece”

Healthy living during lockdown: eating from the garden

I’ve not been as inspired to write lately. Life is pretty repetitive for everyone these days.. We are just trying to make the best of things and focus on keeping our spirits up. One of the things that has helped a lot is being outside in the garden. We’re really lucky to live in anContinue reading “Healthy living during lockdown: eating from the garden”