Exciting outdoors yoga classes in Athens Greece

This weekend I hosted the first of many sessions of outdoors yoga in Athens. I love practicing yoga outdoors, it’s so different from being in a studio or at home. Both of these are valuable too but there is something about moving and breathing outdoors in the fresh air that takes it to the nextContinue reading “Exciting outdoors yoga classes in Athens Greece”

Staying active during the colder seasons

This month in the UK has been really lovely. I have been making the most of family time and enjoying the outdoors as much as possible. It is getting colder and darker by the day though and honestly, I am looking forward to getting some sunshine when I return to Greece! Today I want toContinue reading “Staying active during the colder seasons”

Why (and how) women should approach health and fitness differently to men

Ladies, ever wondered why it seems so much easier for your boyfriend or husband to stick to a diet or fitness plan and get results? Why some weeks you are full of energy and others you hardly want to drag yourself out of bed? How you can go 2 weeks eating healthily then all ofContinue reading “Why (and how) women should approach health and fitness differently to men”

Keeping active in the Greek winter lockdown

One of the things I’ve committed to throughout this second lockdown to look after my health and wellbeing is keeping up with my daily walks. If any of you have been following my blog for a while you’ll know that walking is my number one recommendation to keep fit and healthy. Walking is such aContinue reading “Keeping active in the Greek winter lockdown”

The healing power of nature (plus our Greek lockdown adventures!)

We are heading into our 4th month of lockdown here in Athens and it’s getting pretty tough! Being forced to stay at home for so long has made me realise just how important nature is for our health and wellbeing. We go for walks around our local area every day but it’s just not theContinue reading “The healing power of nature (plus our Greek lockdown adventures!)”

Fitspo and fitness influencers, helpful or harmful?

I actually wrote this post about 5 years ago for my first ever blog! This was before fitspo and fitness influencers were a huge thing, or at least they weren’t really on my radar. However, I think it is more relevant than ever today. I’ve updated it a little but the core message is stillContinue reading “Fitspo and fitness influencers, helpful or harmful?”

How to enjoy exercise and healthy eating

Today’s topic is how to enjoy exercise and healthy eating and make getting healthy fun. It will be a short post today as it’s Saturday and we have been out all day enjoying nature. It’s getting late and I am tired and hungry. We drove down to Saronida this afternoon and went for a walkContinue reading “How to enjoy exercise and healthy eating”

Best exercise for weight loss and health?

January is a time when lot’s of us decide to start a new fitness regime. We want to lose that holiday weight and feel healthier. But what is the best exercise for weight loss and health? In the online fitness world you see endless photos of “influencers” doing crazy workouts and high intensity training. TheyContinue reading “Best exercise for weight loss and health?”