We have finally reached the final post of the Women’s Wellness Challenge 2022! So far we have covered nourishment of the layers of your being, connection to yourself, others and the world around you and cultivating compassion and wisdom. Today’s final post in the series is about signs of spiritual awakening, personal growth and self-actualisation.Continue reading “Signs of spiritual awakening and personal growth”
Category Archives: Women’s Wellness Challenge 2022
What intuition means and how to tune in
One of the most important things I say to all of my coaching clients is that I am not here to give you the answers, simply to guide you to find the answers within. The same goes when I am teaching yoga. I am there to signpost my students but at the end of theContinue reading “What intuition means and how to tune in”
Help! How do I find my purpose in life?
how do you find your purpose We are coming to the end of the 2022 Women’s Wellness Challenge. I hope you have taken something helpful as you have followed along with this series. I have enjoyed writing it so much and it has been a learning experience for me too. Today’s topic is especially interestingContinue reading “Help! How do I find my purpose in life?”
Why you should honour your personal values
If we want to live a life that is truly satisfying, it is so important to live in alignment with our personal values. These are the things that we prioritise when we make decisions and take action. Your values give your life meaning and direction and without them life can sometimes feel confusing and overwhelming.Continue reading “Why you should honour your personal values”
How to use gratitude practice for ultimate wellbeing
Welcome back to the Women’s Wellness Challenge! I took a week break due to some personal challenges so we didn’t quite finish in January. But now we are back and ready to take on the fifth and final week of the challenge. Today’s post is about the importance of cultivating the a gratitude practice toContinue reading “How to use gratitude practice for ultimate wellbeing”
Could curiosity be the key to better wellbeing?
As a Women’s Wellness Coach, one of the key tools I learnt in my training was developing my curiosity. This means truly listening to my clients, encouraging them to go beyond the surface and encouraging them to ask the questions of themselves that will give them the solutions they are looking for to resolve theirContinue reading “Could curiosity be the key to better wellbeing?”
Guided meditation for developing your unique wisdom
Today I want to share a guided meditation to support you in tuning into your inner guidance and developing wisdom. I do have more I want to share this week on the topic of developing wisdom but for today, I will leave you with this lovely guided practice by the Mindful Movement. Sometimes life getsContinue reading “Guided meditation for developing your unique wisdom”
Grow your wisdom to support your wellbeing
We have arrived at week 4 of the Women’s Wellness Challenge which is all about growing your wisdom. I hope you are enjoying the challenge so far, whether you are following along with me in January 2022 or you have found this post at some point in the future. This weeks’ topic of wisdom isContinue reading “Grow your wisdom to support your wellbeing”
How to choose compassion over judgement
Following on from the previous topic of self-compassion, today I want to talk about choosing compassion for others over judgement. Showing compassion has positive impacts on our wellbeing as individuals but also for society as a whole. It helps to strengthen our character and build resilient and connected communities which support our health and wellbeing.Continue reading “How to choose compassion over judgement”
Powerful meditation for self compassion
What does self-compassion mean? Welcome to week three of the Women’s Wellness Challenge! Thank you again to Well College Global who have inspired this series. I hope you have enjoyed the first two weeks on the topics of nourishment and connection. This week, we will be talking all about compassion, starting with self compassion. IContinue reading “Powerful meditation for self compassion”