Lower levels of cortisol through nutrition and yoga

Today's post is a summary of my recent social media posts on how to lower levels of cortisol through nutrition and yoga. In my nutrition and wellness coaching practice, I help women who are struggling with hormonal imbalances expressing as missing periods, unexplained infertility, PCOS, PMS or hypothyroid symptoms. These are all caused by levels … Continue reading Lower levels of cortisol through nutrition and yoga