As a Nutritionist and Women’s Wellness Coach, I often work with women who want to balance their hormones. Hormone imbalances are actually very common and there are actually over 50 hormones at work in your body! But what are the hormonal imbalance symptoms in women that you should look out for? 10 hormonal imbalance symptomsContinue reading “Hormonal imbalance symptoms in women”
Category Archives: Menstrual Cycle Awareness
Express your feminine energy in inner summer
Today I want to share about my experience with inner summer aka the ovulatory phase. It’s been a while since I shared my experiences with menstrual cycle awareness practice. Part of the reason is that it has become such a habit for me to live this way that I don’t consciously think about it asContinue reading “Express your feminine energy in inner summer”
Why (and how) women should approach health and fitness differently to men
Ladies, ever wondered why it seems so much easier for your boyfriend or husband to stick to a diet or fitness plan and get results? Why some weeks you are full of energy and others you hardly want to drag yourself out of bed? How you can go 2 weeks eating healthily then all ofContinue reading “Why (and how) women should approach health and fitness differently to men”
Why it is important to have regular menstrual cycles
It’s been a while since I talked about my favourite topic.. the menstrual cycle. Specifically why having regular menstrual cycles is important for your overall health and the problems associated with not having a regular period. Any guys out there, maybe this isn’t the article for you. Feel free to read on though and youContinue reading “Why it is important to have regular menstrual cycles”
Why is understanding the menstrual cycle stages important?
Understanding the menstrual cycle stages is not just for women who are trying to get pregnant. It is an amazing way for any woman to connect with her feminine body and develop on a psychological and soul level. Our menstrual cycle is the rhythm of our life, like an under current which is always presentContinue reading “Why is understanding the menstrual cycle stages important?”
How to practice yoga for period cramp relief
In this post I want to share how to practice yoga for period cramp relief. Practicing yoga can be very supportive for women during menstruation. Gentle movement relaxes the body reducing tension which can cause pelvic and lower back pain during your period. However, it’s better to allow your body a break from intense exerciseContinue reading “How to practice yoga for period cramp relief”
Nurturing self care for your period to feel better
Today is the first day of my period and day 1 of a new menstrual cycle. I love the menstrual phase or “inner winter” because it brings a relief of the tension of the pre-menstrual phase. Also because it is the time of the month when I honour myself with rest and self-care. In thisContinue reading “Nurturing self care for your period to feel better”
Yoga and the menstrual cycle / Yoga for women
Today I decided to post my first video on Youtube – eek! I really wanted to share how yoga can benefit women and how we can modify our practice to align with our hormonal cycles. I’m not very confident with speaking in front of a camera but I’m sure that will improve with time andContinue reading “Yoga and the menstrual cycle / Yoga for women”
Riding the gentle wave of inner spring
This week I have been feeling really good. After a couple of weeks of feeling tired, unmotivated and confused about everything going on in the world, I was able to rest deeply for a few days during my period and I emerged on the other side feeling fresh and ready for life again. I amContinue reading “Riding the gentle wave of inner spring”
How to reduce stress and balance hormones
We all know by now that stress plays a major role in our overall health. Stress has been linked to diseases such as heart disease, diabetes and most definitely to hormone related conditions such as PCOS and hypothalamic amenorrhea. It is important to reduce stress and calm down your nervous system to heal from anyContinue reading “How to reduce stress and balance hormones”