Yoga for during your period / Yoga for period cramps

Should you practice yoga during your period? Yes! Practicing yoga can be very supportive for women during menstruation. Yoga can help to relax the body and mind, reducing tension which can cause symptoms such as intense cramps, lower back pain and headaches during your period. However, I recommend taking a break from exercise for a … Continue reading Yoga for during your period / Yoga for period cramps