How can I get my period back quickly and easily?

One of the questions I get asked the most by women is how can I get my period back? I get it, missing periods can be worrying. Even if you are not trying to get pregnant, irregular menstrual cycles are a sign that something is not quite right with your health. It’s always a goodContinue reading “How can I get my period back quickly and easily?”

Symptoms of low metabolism to watch out for!

Do you think you have a slow metabolism? Maybe you struggle to lose or maintain a healthy weight without extreme diet and exercise? Or you feel constantly tired and sluggish like you are not producing enough energy? If this is the case you might benefit from supporting your metabolism with some simple lifestyle changes. HereContinue reading “Symptoms of low metabolism to watch out for!”

What is the best diet for PCOS?

PCOS which stands for Polycystic Ovarian Syndrome is one of the most common hormonal conditions affecting women. It is thought to affect 1 in 10 women in the UK although many do not show any symptoms. Nutrition can play a key role in managing PCOS symptoms. However there are a lot of arguments about whatContinue reading “What is the best diet for PCOS?”

Hormonal imbalance symptoms in women

As a Nutritionist and Women’s Wellness Coach, I often work with women who want to balance their hormones. Hormone imbalances are actually very common and there are actually over 50 hormones at work in your body! But what are the hormonal imbalance symptoms in women that you should look out for? 10 hormonal imbalance symptomsContinue reading “Hormonal imbalance symptoms in women”

What is the perfect diet for humans?

The world of nutrition and diets can be a confusing place. There are so many different diets that claim to be the perfect diet for humans and the optimal way to eat. I remember once reading a quote, “If you are not confused about nutrition then you haven’t studied it enough” and I find thisContinue reading “What is the perfect diet for humans?”

Top foods to increase your metabolism

After my last post about when low calorie density diets don’t work, I got a few email questions asking about foods to increase your metabolism. I have to admit, this is something I am still in the process of figuring out. I went way off in the wrong direction during the first years of myContinue reading “Top foods to increase your metabolism”

Foods for healthy hormones and weight loss

A quick post for you today with some of my top foods for healthy hormones and weight loss. Include these foods in your diet to nourish your body, balance your hormones and reach your healthy, happy weight. If you haven’t already, check out yesterday’s post on how the calorie density of foods affects weight loss.Continue reading “Foods for healthy hormones and weight loss”

Common nutrient deficiencies and the benefit of eating MORE

As usual, I want to go against the typical health and fitness industry advice and this time talk about common nutrient deficiencies and the benefits of eating more food. We are so often told we need to eat less if we want to be fit and healthy but is this really the case? In myContinue reading “Common nutrient deficiencies and the benefit of eating MORE”

Slow metabolism causes to be aware of!

People always talk about metabolism but what does it actually mean? Your metabolism is the sum of all of the processes which go on inside your body. Everything it does to keep you alive and functioning as a human. This includes digesting the food you eat into macro and micro-nutrients as well as using theseContinue reading “Slow metabolism causes to be aware of!”

Follicular phase recipes: Berry smoothie bowl

I know it’s so stereotypical for a health blogger to share a smoothie bowl recipe. At this moment there are over 2 million posts on Instagram with the hashtag #smoothiebowl. But hey.. they taste good and they can be a great healthy breakfast so why not! This recipe is great for the follicular phase (i.e.Continue reading “Follicular phase recipes: Berry smoothie bowl”