Lower levels of cortisol through nutrition and yoga

Today's post is a summary of my recent social media posts on how to lower levels of cortisol through nutrition and yoga. In my nutrition and wellness coaching practice, I help women who are struggling with hormonal imbalances expressing as missing periods, unexplained infertility, PCOS, PMS or hypothyroid symptoms. These are all caused by levels … Continue reading Lower levels of cortisol through nutrition and yoga

International Yoga Day: 10 things I learned in 10 years of yoga

Yesterday marked the annual International Yoga Day as named by the UN in 2015 to celebrate the many benefits of this ancient Indian practice. This year the theme was "Yoga for Wellness" which is especially appropriate for 2021 as we are approaching two years of a global health crisis. COVID19 has affected us all, whether … Continue reading International Yoga Day: 10 things I learned in 10 years of yoga