Morning mindfulness meditation for full body awareness

Good morning everyone! Today I wanted to share a guided morning mindfulness meditation. Use this practice to start your day with mindfulness and cultivate full body present awareness. Meditation is great to incorporate into your daily morning ritual before the action of the day begins. Make the most of the calm and quiet of theContinue reading “Morning mindfulness meditation for full body awareness”

10 lessons from yoga in 10 wonderful years of practice

Yesterday marked the annual International Yoga Day as named by the UN in 2015 to celebrate the many benefits of this ancient Indian practice. I have definitely learned many lessons from yoga over the years! This year the theme was “Yoga for Wellness” which is especially appropriate for 2021. COVID19 has affected us all, whetherContinue reading “10 lessons from yoga in 10 wonderful years of practice”

Experience the amazing benefits of yoga for health at home

The benefits of yoga for health are endless! Of course, as a yoga teacher I am pretty biased but I honestly think that starting a yoga practice is one of the best things you can do for your physical and mental health. In this article I want to share the top benefits of yoga forContinue reading “Experience the amazing benefits of yoga for health at home”

Blissful yoga for relaxation and letting go

Last night I taught the last online Yoga for Women’s Health class of 2020. The theme I chose was yoga for relaxation and letting go. It seemed appropriate as we are coming to the end of the year and what a year it has been! I feel like the whole world is emotionally charged rightContinue reading “Blissful yoga for relaxation and letting go”

Yoga and body image: powerful tools and traps to avoid

I’m really enjoying teaching my online Yoga for Women classes on Sunday evenings. It’s a really cosy way to end the weekend and to connect with other women whilst we are in lockdown. If you’re interested in joining the class contact me and I will send you the joining details. This week the class themeContinue reading “Yoga and body image: powerful tools and traps to avoid”

How to heal chronic fatigue symptoms with yoga

Today’s post is about how to heal chronic fatigue symptoms with yoga and self-awareness. Through my own experience and learning I hope to help any of you dealing with fatigue symptoms to feel better. I shared a couple of months ago about my experience with insomnia and fatigue and my path to healing. I canContinue reading “How to heal chronic fatigue symptoms with yoga”

How to practice yoga for period cramp relief

In this post I want to share how to practice yoga for period cramp relief. Practicing yoga can be very supportive for women during menstruation. Gentle movement relaxes the body reducing tension which can cause pelvic and lower back pain during your period. However, it’s better to allow your body a break from intense exerciseContinue reading “How to practice yoga for period cramp relief”

How to practice yoga inversions with your menstrual cycle

Today I am on day 9 of my menstrual cycle. I finished bleeding on day 5 so I am now into the follicular phase or “inner spring” of my cycle. For the last few days my yoga practice has included lots of inversions. This is an amazing way to rebalance the body after your period.Continue reading “How to practice yoga inversions with your menstrual cycle”

Yoga and the menstrual cycle / Yoga for women

Today I decided to post my first video on Youtube – eek! I really wanted to share how yoga can benefit women and how we can modify our practice to align with our hormonal cycles. I’m not very confident with speaking in front of a camera but I’m sure that will improve with time andContinue reading “Yoga and the menstrual cycle / Yoga for women”

How to practice fluid feminine energy yoga

Yoga means something different to everyone. There are so many lineages, teaching styles and practices to choose from. One person can have a completely different experience to the next. There is a debate about “modern yoga” and whether it fully reflects the depths of the ancient yoga teachings. But this isn’t what I want toContinue reading “How to practice fluid feminine energy yoga”