I am currently offering three online health coaching programs. Read below to find out which is for you and for details of what each program includes. All coaching packages also come email support and access to the members only resources where I post worksheets, guided meditations and other resources to help you to take care of yourself and become your healthiest self. You will also have a free invitation to one of my weekly online yoga classes for the duration of your program.
Holistic Health Transformation – 4 weeks (€200)
This coaching program is for you if you want to improve your overall health and wellbeing, create healthy habits that stick and create a body and lifestyle you love. You will receive:
- Clarity on your vision for your health and your goals
- Expert guidance and resources to help you to create change in the areas you choose
- Support and accountability from someone who is committed to your success
Fight the Fatigue – 4 weeks (€200)
This coaching program is for you if you are feeling exhausted and overwhelmed and want to show up as your best self again. You will discover:
- How to track your metabolic data and identify signs of low metabolism
- Nutrition and lifestyle strategies to improve your sleep and energy levels
- Meditation and breathing techniques to calm and connect your mind and body
- Helpful tools and daily routines to get the most out of your time with less stress
Prepare for Pregnancy – 4 weeks (€200)
This coaching program is for you if you want to balance your hormones and prepare your body for a healthy conception and pregnancy. I will help you to:
- Get to know your hormones and discover how to track and sync with your cycle
- Identify any hormonal imbalances and actions to bring your body back to balance
- Learn optimal nutrition and lifestyle strategies for hormonal health
- Adopt a positive mindset and appreciation of your feminine body
*Introductory prices to be reviewed end of 2021.
Additional coaching sessions are charged at €50. Fill in the contact form and I will be in touch within 48hrs to arrange a free 15 minute discovery call to discuss your needs.
Go ahead and take the leap if you are looking for support in developing a healthy lifestyle that allows you to reach your goals whilst being kind to your body and remaining sane in the process!