Confirmed – Holistic nutrition consultation

Thank you for booking your holistic nutrition consultation. I am looking forward to meeting you and supporting you to improve your health through good nutrition!

Tasks before your consultation

  1. Spend some time to reflect on what you wish to achieve through our work together. Make notes around any challenges you are currently experiencing with food and your health, your goals and anything else you feel is important. We will unpack this information deeper in our 1-2-1 coaching session.
  2. Please download the Ayurvedic dosha evaluation below and return a completed copy by email to at least 24h prior to your consultation. You will be guided to complete the evaluation twice – once to determine your natural constitution and a second time to identify your current state and any areas of imbalance. For more information you can read my post on Ayurvedic body types.