Confirmed – Whole being nourishment wellness package

Thank you for booking your whole being nourishment wellness package. I am looking forward to meeting you and supporting you to improve your wellbeing!

Before your first session

  1. Download the holistic wellness assessment and return a completed copy by email to at least 24h before your consultation
  2. Download the Ayurvedic dosha evaluation below and return a completed copy by email to at least 24h prior to your consultation. You will be guided to complete the evaluation twice – once to determine your natural constitution and a second time to identify your current state and any areas of imbalance. For more information you can read my post on Ayurvedic body types.
  3. Download and complete the goals for session worksheet below and spend some time reflecting on the challenges you are currently experiencing and your intentions for our work together

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