Thank you for booking your whole being nourishment wellness package. I am looking forward to meeting you and supporting you to improve your wellbeing!
Before your first session
- Download the holistic wellness assessment and return a completed copy by email to firstname.lastname@example.org at least 24h before your consultation
- Download the Ayurvedic dosha evaluation below and return a completed copy by email to email@example.com at least 24h prior to your consultation. You will be guided to complete the evaluation twice – once to determine your natural constitution and a second time to identify your current state and any areas of imbalance. For more information you can read my post on Ayurvedic body types.
- Download and complete the goals for session worksheet below and spend some time reflecting on the challenges you are currently experiencing and your intentions for our work together