Are you feeling confused and stuck, like you are spinning in circles trying to reach your health goals?
Have you lost and gained the same 20lbs again and again and have tried all the diets and exercise programs going leaving you feeling like your body and metabolism are broken?
Or have you been trying so hard to be “healthy” that your body is rebelling, you are plagued by annoying symptoms such as fatigue, insomnia and mood swings or has your period has become irregular or disappeared completely?
Do you want to finally connect with your intuition so you can find your happy place and finally find peace in your body?
I can help you!
My passion is to support women to find true health, balance their hormones, reconnect with their menstrual cycle and reach their goals in a feminine, sustainable way. If you are looking to achieve any of the following then I’m your girl:
- Make peace with your body and heal your relationship with food
- Let go of restrictive diets, calorie counting, binge eating and yo-yo dieting
- Get your period back and regulate your menstrual cycle
- Banish annoying PMS symptoms and learn to live in sync with your inner cycle
- Learn about nutrition to boost fertility and set yourself up for a healthy pregnancy
- Increase your metabolism so that you can find your healthy weight without restriction and deprivation
- Nourish your mind, body and spirit through yoga and meditation
Through 1-2-1 holistic health coaching I will support you in creating a lifestyle that support your unique body and your natural rhythms. I will give you tools to connect with your menstrual cycle and your intuition, reduce stress and feel healthier and happier in your body!
- Holistic health assessment and 7 day data review followed by a personalised health plan for your goals
- 1-2-1 online coaching sessions to support and motivate you to reach your health goals
- Holistic health consultation, weekly 1-2-1 coaching calls plus email support for accountability between sessions
*Introductory prices to be reviewed end of 2021
All coaching packages also come with lifetime access to the members only resources where I post recipe guides, worksheets, guided meditations and other resources to help you to become your healthiest self and reach your goals.
Fill in the contact form below with the package you are interested in and I will be in touch to arrange the details. If you are looking for something not listed above, or if you have questions for me then reach out and I will get back to you as soon as possible.
Go ahead and take the leap if you are looking for support in developing a healthy lifestyle that allows you to reach your goals whilst being kind to your body and remaining sane in the process!
Click HERE to read testimonials from my wonderful health coaching clients