Health Coaching

Are you feeling stuck and like you are spinning in circles trying to reach your health goals?

Have you lost and gained the same 20lbs again and again and have tried allll the diets and exercise programs going?

Or have you been trying so hard to be “healthy” that your body is rebelling and your period has become irregular or disappeared all together?

Do you want to finally connect with your intuition so you can find your happy place and give up dieting for good?

I can help you!

My passion is to support women to balance their hormones, reconnect with their menstrual cycle and reach their health goals in a feminine, sustainable way. If you are looking to achieve any of the following then I’m your girl:

  • Get your period back and recover from Hypothalamic Amenorrhea
  • Banish annoying PMS symptoms and learn to live in sync with your inner cycle
  • Boost fertility and set yourself up for a healthy pregnancy
  • Learn how to  lose weight in a healthy way without restriction and deprivation
  • Nourish your mind, body and spirit through yoga and meditation

If you need help with any of these, check out my holistic health coaching packages below. Through 1-2-1 coaching I will support you in finding a healthy diet and ways to move your body that support your body and your natural rhythms. I will give you tools to connect with your menstrual cycle and your intuition, reduce stress and feel healthier and happier in your body. You won’t ever need coaching again as you will learn how to be your own health coach. I want to help you get there!

Holistic health consultation (1 hour)
  • Initial assessment 1-2-1 coaching call followed by your personalised plan
Follow up coaching sessions (1 hour)
  • Coaching sessions to help you stick to your plan and reach your goals
Holistic health coaching (4 weeks)
  • Weekly 1-2-1 coaching calls plus messaging support between sessions

 All coaching packages also come with lifetime access to the members only resources where I post recipe guides, worksheets, guided meditations and other resources to help you to become your healthiest self and reach your goals.

Fill in the contact form below with the package you are interested in and I will be in touch to arrange the details. If you are looking for something not listed above, or if you have questions for me then reach out and I will get back to you as soon as possible.

Go ahead and take the leap if you are looking for support in developing a healthy lifestyle that allows you to reach your goals whilst being kind to your body and remaining sane in the process!

Click here to read testimonials from my clients

Members only resources