Period Recovery

Recently I updated my website and it changed the way my blog posts show up. I realised it might be difficult for those of you looking for information on HA recovery as most of the post were written a while back now. So I wanted to put together a quick summary of my posts about Hypothalamic Amenorrhea and how to get your period back.

I haven’t written as much about HA recovery lately but I intend to revise these old posts and create new ones for you too. There’s so much that I couldn’t put into words back then that I want to express. It’s also been over 5 years since I got my period back after 8 years of Hypothalamic Amenorrhea. So much has changed about the way I live and think since then. I think it’s about time for an update!

One of the biggest changes is that I am now a qualified Nutritionist, Yoga Teacher and Women’s Wellness Coach. All of this suffering and growth I went through had to mean something. I realised that my purpose in life was to share and support other women in healing their relationship with food and their bodies so that they can reclaim their regular cycles and a life of freedom!

As well as HA recovery coaching, I also help women with other hormonal imbalances such as irregular periods, PMS, PCOS and unexplained fertility. I practice fertility yoga, menstrual cycle awareness and pro-metabolic Ayurvedic inspired nutrition. My teachers and inspirations include Uma Dinsmore Tuli, Ana Davis, Bobby Clennell, Nicola Rinaldi and Ray Peat.

HA recovery blog archives

Here are quick links to all my blog posts on HA recovery. As I post new ones they will also show up here so save this page to stay updated! If you have any questions relating to HA recovery that you would like answering or you would like to hear my thoughts on please drop me a message. I am here to guide and support you with love where ever you are in this journey.

HA recovery coaching

I welcome women who are looking to recover their periods into my nutrition and wellness coaching programs. The journey to HA recovery is not just about food. It’s about learning to nourish yourself on all levels: body mind and spirit. In coaching I am there to listen to your story and your deepest fears and support your on your path to true wellbeing.

As some one who lived through years of restrictive dieting, over exercise, binge eating, weight control and anxiety, I understand how scary it can be to make changes. But I am also there to mirror to you what is possible after HA recovery. Food freedom, joyful movement, meaningful work and relationships and body acceptance are all waiting for you as well as regular menstrual cycles!

Yes there are some hurdles along the way. Deeply held beliefs about your worthiness and what you are allowed to receive in this life. Fears of not being loved, accepted or successful if you “let yourself go”. Confusion about how to live without tightly holding onto control, although this control is an illusion anyway. But overcoming these hurdles opens the way for more beautiful things to drop into your life – I promise!

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