Hypothalamic Amenorrhea (HA) is the medical term for when your period goes missing due to your body being under excessive stress. This can be due to dieting, rapid or extreme weight loss, over-exercise or high stress levels. The journey to getting your period back is not just about food. It’s about learning to nourish yourself on all levels: body mind and spirit.
As some one who lived through many years of restrictive dieting, over exercise, binge eating, weight control and anxiety, I understand how scary it can be to make changes. But I am also there to mirror to you what is possible after HA recovery. Food freedom, joyful movement, meaningful work and relationships and body acceptance are all waiting for you as well as regular menstrual cycles.
All of this suffering and growth I went through had to mean something. Through this healing process, I realised that my purpose in life was to share and support other women in healing their relationship with food and their bodies so that they can reclaim their regular cycles and a life of freedom! I am now a qualified Nutritionist, Yoga Teacher and Women’s Wellness Coach and I help women to recover their periods and regain true health.
Yes there are some hurdles along the way. Deeply held beliefs about your worthiness and what you are allowed to receive in this life. Fears of not being loved, accepted or successful if you “let yourself go”. Confusion about how to live without tightly holding onto control, although this control is an illusion anyway. But overcoming these hurdles opens the way for more beautiful things to drop into your life – I promise!
HA recovery blog archives
Below are quick links to all my blog posts on HA recovery. If you have any questions about coaching or getting your period back, please email me at lovemoonlife.mail@gmail.com or reach out via the contact page. I am here to guide and support you with love where ever you are in this journey.
HA recovery coaching
I welcome women who are looking to recover their periods into my nutrition and wellness coaching programs. The journey to HA recovery is not just about food. It’s about learning to nourish yourself on all levels: body mind and spirit. In coaching I am there to listen to your story and your deepest fears and support your on your path to true wellbeing.
As some one who lived through years of restrictive dieting, over exercise, binge eating, weight control and anxiety, I understand how scary it can be to make changes. But I am also there to mirror to you what is possible after HA recovery. Food freedom, joyful movement, meaningful work and relationships and body acceptance are all waiting for you as well as regular menstrual cycles!
Yes there are some hurdles along the way. Deeply held beliefs about your worthiness and what you are allowed to receive in this life. Fears of not being loved, accepted or successful if you “let yourself go”. Confusion about how to live without tightly holding onto control, although this control is an illusion anyway. But overcoming these hurdles opens the way for more beautiful things to drop into your life – I promise!
Moon Life 