Why and how I include treats as part of a healthy diet

Real health #30 Is obsessing over your health ruining your life?

Real health #20 Why your period is so important for your health

Real health #16 The problem with fitspo and fitness influencers

Can exercise stop your period coming back? 5 ways exercise can slow recovery

What is Hypothalamic Amenorrhea? Why have my periods stopped?

How I got my period back after 8 years of Hypothalamic Amenorrhea

Tips for exercising during HA recovery

How to eat to get your period back: The HA recovery diet

Why have my periods stopped and how do fix it?

Why am I so interested in hormones? Part 3 – recovery, relapse, repeat

Why am I so interested in hormones? Part 2 – veganism, PCOS and orthorexia

Why am I so interested in hormones? Part 1 – my battle with disordered eating