A perfect weekend on the stunning Andros island

July 20, 2022July 20, 2022

Living yoga and travel in the gorgeous Evia Greece

June 30, 2022

New Year 2022 Women’s Wellness Challenge!

December 30, 2021August 25, 2022

Is it time for a health reboot?

December 18, 2021August 25, 2022

Staying active during the colder seasons

November 8, 2021August 25, 2022

An active weekend hiking in the Peak District

October 25, 2021August 25, 2022

How have a healthy autumn season

October 8, 2021August 25, 2022

Hiking and yoga in Kea (Tzia) Island Greece

August 29, 2021September 17, 2021

The travel curse strikes again (and a relaxing Easter break)

April 7, 2021September 17, 2021

Celebrating “Clean Monday” in Greece

March 16, 2021September 17, 2021

Healthy living during lockdown: eating from the garden

March 12, 2021September 17, 2021

Why and how I include treats as part of a healthy diet

February 25, 2021September 17, 2021

Keeping active in the Greek winter lockdown

February 17, 2021September 17, 2021

The healing power of nature (plus our Greek lockdown adventures!)

January 29, 2021June 23, 2022

Staying healthy during the holidays / How to have a healthy Christmas

December 23, 2020December 9, 2021

Exciting news: How I got my period back after 8 years!

November 16, 2020July 12, 2022

Travelling with a pet during COVID19

October 20, 2020September 17, 2021

Full moon forgiveness ritual

April 8, 2020June 22, 2022

The power of a morning ritual during a crisis

April 3, 2020June 23, 2022