Services

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My passion is to support women like you to find true health, abundant energy and balanced hormones. I am currently offering nutrition consultations and health coaching services either online or face to face in Athens, Greece.

Nutrition consultation

Struggling with particular symptoms such as digestive issues, excess weight, fatigue or hormonal imbalances? Need help with improving your diet? I will help you to assess your current diet and state of metabolic health. You will then receive a personalised nutrition plan to suit your needs based on my extensive understanding of both Western and Ayurvedic nutrition.

Includes:

– 1 hour consultation – 3 day food diary review to assess nutrition quality and quantity – 7 day metabolic data assessment to find out how well your metabolism is functioning – Personalised nutrition guidance i.e. what, when, why and how to eat – Access to email or whatsapp support for 7 days following your session – Follow up accountability sessions available at €30 per hour

€50.00

To book your consultation, please send the initial payment via PayPal or contact me by email for alternatives. I aim to respond to all queries within 48 hours.

Holistic health coaching

Through holistic health coaching I will support you to identify imbalances and create a sustainable lifestyle that supports your unique body and your natural rhythms. Drawing on my knowledge of nutrition, yoga, Ayurveda and women’s wellness, I will offer you tools to connect with your intuition, reduce stress and feel healthier and happier in your body.

Includes:

– In depth holistic health assessment – 1 hour consultation to identify areas you would like to improve – Personalised action plan according to your goals – Information and resources to support your health improvement journey – Access to email or whatsapp support for 7 days following your appointment – Follow up sessions at €30 per hour (minimum 4 weeks recommended)

€50.00

To book your coaching session, send the initial payment via PayPal or contact me by email for alternatives. I aim to respond to all queries within 48 hours.

Are you ready to…

  • Let go of restrictive diets, calorie counting, binge eating and exercise obsession
  • Heal your metabolism and maintain your natural healthy weight without deprivation
  • Get your period back, balance your hormones and regulate your cycle
  • Set yourself up for a healthy conception and pregnancy through nutrition and lifestyle
  • Overcome chronic insomnia, fatigue and overwhelm to rediscover the real you!

Not sure whether health coaching is for you? Take my FREE wellbeing assessment below to see how you are doing on the 6 areas of holistic health!

Have questions? Click the button below to submit your application and I will get back to you as soon as possible to set up a FREE 15 minute initial consultation.

Still not sure? Read testimonials from my lovely health coaching clients below!


Client testimonials

SARAH, UK

Amy is wonderful to work with and very easy to open up to, she works holistically and was able to help me see things clearly, in a simple and structured way. Its ok to need a little bit of help, I consider myself quite clued up on health and wellbeing and also understand the importance of prioritising self-care but I still get overwhelmed, lost in the chaos of what life throws at me and sometimes lose sight of what is important. Reaching out and getting a bit of help from Amy really helped me get back on track and I feel already from 1 session I am able to nip things in the bud as I have clarity on what I need to do next, why I am doing it and what I want to achieve.

Thank you Amy!

HELEN, UK

Amy is lovely to talk too, she understood my concerns and helped me to put my goals into a workable format that is easy to follow. She clearly listened to me and was very professional throughout our session. She is very understanding, clearly listens and understands her subjects. She is professional, polite, and calm when speaking to you.  She uses language you understand eg not technical words. She provides a written plan which is easy to follow. She explained to me in a language that I understood especially during our conversation about smoothies. Amy it is a pleasure to have you as my Coach and I would recommend you to anyone who is interested in improving their health and wellbeing. Thank you for your time and ongoing support.

SUMMER, UK

After coaching with Amy, I put myself first for the first time in a long time and realised that making lasting change is possible. I feel confident in knowing what I want and need to be happy and how to implement changes to get there. She listens to you on a personal level and responds accordingly, rather than having a checklist of things to say and do. The session was entirely tailored to me, I felt listened to throughout and she made everything seem achievable by giving realistic time frames and expectations. My session was really helpful and left a lasting impression.

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health coach health coach athens health coach greece nutritionist athens nutritionist greece ayurveda athens ayurveda greece

health coach health coach athens health coach greece nutritionist athens nutritionist greece ayurveda athens ayurveda greece

health coach health coach athens health coach greece nutritionist athens nutritionist greece ayurveda athens ayurveda greece

health coach health coach athens health coach greece nutritionist athens nutritionist greece ayurveda athens ayurveda greece

health coach health coach athens health coach greece nutritionist athens nutritionist greece ayurveda athens ayurveda greece