A Hypothalamic Amenorrhea recovery meal plan with recipes and guidance to support you on your period recovery journey. Includes 27 recipes and a sample 7 day meal plan, carefully designed to provide your body with the nutrients it needs to restore your hormones and natural fertility. All recipes are satisfying, quick and easy to make using real food ingredients – student and budget friendly!
I designed this Hypothalamic Amenorrhea recovery meal plan as a guide to eating the minimum calorie recommendation for recovering your period. The idea is to show how a mostly whole-foods diet of 2500 calories per day could look. I have created 7 recipes each for breakfast, lunch, dinner plus some snack and drink ideas. You will then find a sample meal plan towards the end of this guide showing how these meals could be put together over the course of a week. The Hypothalamic Amenorrhea recovery meal plan is designed around 3 main meals of 700 calories each plus 2 snacks at 200 calories bringing the daily total up to approximately 2500 calories. I have also provided macro and micro nutrient breakdowns for each of the 7 days of the meal plan and nutrient summaries for the individual recipes.