- Holistic wellbeing assessment
- Ayurvedic dosha evaluation
- Food diary review to assess key nutrient intake
- 1 hour initial consultation
- 3 monthly 1 hour sessions
- Weekly email check ins with feedback
- Personalised food guide, home yoga practice and lifestyle plan
- Additional resources and tools e.g. worksheets, journaling prompts, meditations
Month one includes an online consultation to get clear on your vision for your health, co-create your plan and start to create the change needed within to make this your reality. For the next 3 months you will have monthly online sessions plus email weekly check ins for continued support as you progress towards your goals then prepare to continue on your journey independently.
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