Why and how I include treats as part of a healthy diet

Keeping active in the Greek winter lockdown

Real health #30 Is obsessing over your health ruining your life?

Real health #29 The healing power of nature (plus our Greek lockdown adventures!)

Real health #28 How self-criticism can destroy your health and what to do about it

Real health #27 Top 15 foods for healthy hormones and weight loss

Real health #26 Calorie density of foods and weight loss

Real health #25 How meditation can help you to change your mindset and your habits

Real health #24 To change your habits, first change your mind

Real health #23 Keep it simple to lose weight easily

Real health #22 Is perfectionism preventing reaching your health goals?

Real health #21 A new perspective on insomnia. How to get a good nights’ sleep

Real health #20 Why your period is so important for your health

Real health #18 Masculine vs. feminine energy a balanced approach to weight loss

Real health #17 Is coffee healthy? Caffeine and health

Real health #16 The problem with fitspo and fitness influencers

Real health #15 The epidemic of burn out and adrenal fatigue

Real health #14 The power of a morning routine for mental health

Real health #13 Are you drinking too much water?

Real health #12 Signs of a low metabolic rate and how to speed up your metabolism

Real health #11 Should you try the keto diet for weight loss?

Real health #10 The benefits of journaling for mental health

Real health #9 How to enjoy exercise and healthy eating and make getting healthy fun

Real health #8 Benefits of yoga for health and how to start a home yoga practice

Real health #7 Why calorie restricted diets don’t work long term

Real health #6 Why you self-sabotage your health and how to stop

Real health #5 Is counting calories for weight loss a good idea?

Real Health #4 What is the best exercise for weight loss and health?

Real health #3 Goal setting and masculine energy, letting go of the over-controller

Real health #2 How to set health goals for the new year

Real health #1 What does it mean to be healthy?