NUTRITION & WELLNESS

Are you ready to…

  • Feel empowered to create new healthy habits which transform your life?
  • Let go of diets and learn what, how and when to eat to truly nourish your body?
  • Reduce chronic stress, anxiety, fatigue and overwhelm to restore your energy?
  • Understand your feminine nature and how to align with your menstrual cycle?

Then let me help you!

I am a Nutritionist and Yoga Teacher specialising in yoga and nutrition for women’s health. I help women with:

  • Missing periods
  • Painful or irregular periods
  • Pre-menstrual symptoms
  • Fatigue and insomnia
  • Anxiety and overwhelm

Book a one-off holistic nutrition consultation or treat yourself to one of my wellness packages to elevate your mind, body and spirit. Sessions are held online or in a comfortable office space in central Athens, Greece.

Once you make your purchase, you will receive an email from me and you can book your appointment at a time that suits you. Please read my cancellation and refund policy prior to your purchase.

Holistic nutrition consultation

  • Ayurvedic dosha evaluation to understand your unique constitution and identify imbalances
  • Food diary review to assess key nutrient intake
  • 1 hour consultation and nutrition coaching session
  • Tools and resources to help you create new healthy habits that stick

Perfect if you are looking to improve your energy, maintain your healthy weight, balance your hormones and find a sustainable way to eat that supports your unique bodies’ needs

Wellness packages

The packages below include multiple sessions which can be booked at the time of your choice over a 3 month period.

  • In depth holistic wellbeing assessment
  • 4 x 60 minute sessions including wellness coaching, yoga and meditation
  • Email support between sessions
  • Additional resources and tools to support you on your path
  • In depth holistic wellbeing assessment and Ayurvedic dosha evaluation
  • 4 x 60 minute sessions including nutrition/wellness coaching, yoga and meditation
  • Personalised food guide
  • Email support between sessions
  • Additional resources and tools to support you on your path

Not sure whether coaching is for you?

Click to read testimonials from my students and clients

Click to book a free 15 minute discovery session where I can answer your questions

Cancellation and refund policy

  • Payment must be received in advance of any class, consultation or workshop
  • All purchases are final but maybe be exchanged for another service of equal value
  • If items go on sale following purchase, the client will not be eligible for a partial refund
  • Appointments can be rescheduled by the client up to 48 hours before
  • In the event of provider cancellation due to illness or other unforeseen events, the client will be offered the option of a refund or to reschedule their appointment at their convenience.
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