Total Nourishment for Women

Are you ready to…

  • Balance your hormones and have a regular, stress-free menstrual cycle?
  • Let go of diets and learn what, how and when to eat to truly nourish your body?
  • Reduce chronic stress, anxiety, fatigue and overwhelm to restore your energy?
  • Feel empowered to create new healthy habits which transform your life?

Then let me help you!

I am a Nutritionist and Yoga Teacher specialising in women’s health, hormones and fertility. I help women with:

  • Missing, painful or irregular periods
  • Pre-menstrual symptoms
  • Fatigue and insomnia
  • Anxiety and overwhelm

Book a one-off total nourishment consultation or treat yourself to one of my total nourishment coaching packages to elevate your mind, body and spirit. All sessions are currently held online.

Once you make your purchase, you will receive an email from me and you can book your appointment at a time that suits you. Please read my cancellation and refund policy prior to your purchase.

Total Nourishment consultation

  • Holistic wellbeing assessment
  • Ayurvedic dosha evaluation
  • Food diary review to assess key nutrient intake
  • 1 x 60 minute consultation
  • Personalised food guide and lifestyle plan
  • Additional tools and resources

Total Nourishment coaching packages

Click the product title for details and further information

Not sure whether coaching is for you?

Click to read testimonials from my students and clients

Cancellation and refund policy

  • Payment must be received in advance of any class, consultation, coaching session or workshop
  • All purchases are final but maybe be exchanged for another service of equal value
  • Appointments can be rescheduled or exchanged by the client up to 24 hours before the scheduled appointment. Cancellations or exchange requests after this time will not be granted.
  • If items go on sale following purchase, the client will not be eligible for a partial refund
  • In the event of provider cancellation due to illness or other unforeseen events, the client will be offered the option of a refund or to reschedule their appointment at their convenience.