HA recovery meal plan to get your period back

It’s been a bit quieter around here for a while, and for a very good reason! For a long time I have wanted to create a tool to support women to recover their missing period. I know that changing my diet was one of the hardest things parts of my period recovery journey. So, myContinue reading “HA recovery meal plan to get your period back”

Can exercise delay periods? 5 ways exercise can slow HA recovery

Can exercise delay periods? | The short answer is yes! Exercise is one of the factors which can lead to delayed or missing periods aka Hypothalamic Amenorrhea. In particular too much exercise or too high intensity exercise. If your body perceives your exercise as a stress or if you aren’t eating enough to fuel yourContinue reading “Can exercise delay periods? 5 ways exercise can slow HA recovery”

Hypothalamic Amenorrhea: the mystery of your missing period?

If you are here, you are likely wondering why your period has gone missing. You aren’t pregnant, you don’t have any health issues that you know of. Nevertheless, your period has been missing for months or even years. Perhaps I can offer you an answer. In this article I explain a condition called Hypothalamic Amenorrhea,Continue reading “Hypothalamic Amenorrhea: the mystery of your missing period?”