What is your ayurveda body type?

For the last five years I have been deepening my yoga practice and learning more through my teacher training courses. Alongside this, I began to study and practice Ayurveda, in particular Ayurvedic Nutrition. This is an ancient Indian system of medicine which runs parallel to yoga. Ayurveda body type analysis is used to characterise individualsContinue reading “What is your ayurveda body type?”