Yesterday marked the annual International Yoga Day as named by the UN in 2015 to celebrate the many benefits of this ancient Indian practice. I have definitely learned many lessons from yoga over the years! This year the theme was “Yoga for Wellness” which is especially appropriate for 2021. COVID19 has affected us all, whetherContinue reading “10 lessons from yoga in 10 wonderful years of practice”
Tag Archives: body image
Yoga and body image: powerful tools and traps to avoid
I’m really enjoying teaching my online Yoga for Women classes on Sunday evenings. It’s a really cosy way to end the weekend and to connect with other women whilst we are in lockdown. If you’re interested in joining the class contact me and I will send you the joining details. This week the class themeContinue reading “Yoga and body image: powerful tools and traps to avoid”