How to choose compassion over judgement

Following on from the previous topic of self-compassion, today I want to talk about choosing compassion for others over judgement. Showing compassion has positive impacts on our wellbeing as individuals but also for society as a whole. It helps to strengthen our character and build resilient and connected communities which support our health and wellbeing.Continue reading “How to choose compassion over judgement”

Powerful meditation for self compassion

What does self-compassion mean? Welcome to week three of the Women’s Wellness Challenge! Thank you again to Well College Global who have inspired this series. I hope you have enjoyed the first two weeks on the topics of nourishment and connection. This week, we will be talking all about compassion, starting with self compassion. IContinue reading “Powerful meditation for self compassion”

Self-compassion on your path to better health

How would you rate your self-compassion on a scale of 1-10? What is self-compassion? Self-compassion has been defined as: “the capacity to comfort and sooth ourselves, and to motivate ourselves with encouragement when we suffer, fail or feel inadequate.” Chris Germer from the Centre for Mindful Self-Compassion “being kind and understanding when confronted with personalContinue reading “Self-compassion on your path to better health”