Connect to your true self

The second week of the Women’s Wellness Challenge is all about connection. That is connection to our inner selves, others around us and the beautiful planet we call home. Feeling connected is such an important aspect of our overall wellbeing. Without connection we can feel lonely, isolated and unsupported. On the other hand, feeling connectedContinue reading “Connect to your true self”

Why self esteem is important for improving your health

In today’s post I want to share why self esteem is important for improving your health. As someone who has struggled with low self esteem most of my life, I have observed how it impacted my own health and wellbeing. Through my coaching practice I now want to help other women believe in themselves soContinue reading “Why self esteem is important for improving your health”

Comparing your body to others on social media

Self-comparison is a natural human instinct. We are social creatures and self-comparison is one of the ways in which we form our identity within society. Your psyche has built in mechanisms to compare yourself with others in your community. You then use this comparison to make a judgement as to whether they are above orContinue reading “Comparing your body to others on social media”

How visualisation can help you become the person you want to be

How often have you found yourself reacting in the same old habitual ways to certain situations? Maybe it’s reacting negatively towards a particular person, feeling shy or anxious in certain situations, or repeatedly falling off the wagon with healthy behaviours as soon as a stressor hits. So much of our behaviour is habitual meaning thatContinue reading “How visualisation can help you become the person you want to be”

Yoga and body image: powerful tools and traps to avoid

I’m really enjoying teaching my online Yoga for Women classes on Sunday evenings. It’s a really cosy way to end the weekend and to connect with other women whilst we are in lockdown. If you’re interested in joining the class contact me and I will send you the joining details. This week the class themeContinue reading “Yoga and body image: powerful tools and traps to avoid”