One of the most important things I say to all of my coaching clients is that I am not here to give you the answers, simply to guide you to find the answers within. The same goes when I am teaching yoga. I am there to signpost my students but at the end of theContinue reading “What intuition means and how to tune in”
Tag Archives: connection
Nurture your connections with others
Yesterday, I shared about the importance of a strong connection with ourselves. Equally important is the connection we have with others in our lives. Having positive relationships helps us to feel supported, loved and like we belong which is extremely important for our wellbeing. Not only that, strong social connections improve your physical and mentalContinue reading “Nurture your connections with others”