What intuition means and how to tune in

One of the most important things I say to all of my health coaching clients is that I am not here to give you the answers, simply to guide you to find the answers within. The same goes when I am teaching yoga. I am there to signpost my students but at the end ofContinue reading “What intuition means and how to tune in”

Nurture your connections with others

Yesterday, I shared about the importance of a strong connection with ourselves. Equally important is the connection we have with others in our lives. Having positive relationships helps us to feel supported, loved and like we belong which is extremely important for our wellbeing. Not only that, strong social connections improve your physical and mentalContinue reading “Nurture your connections with others”